First Friday “Move your SELF,” A 5Rhythms® inspired monthly movement practice
with Sakshi Keeton 6-7pm
monthly membership, punch pass or $18 drop in
In this new monthly class, we will come together in community to explore the energy of movement and sound in a safe, non-judgmental space. We will freely explore the dance of the rhythms that make up our everyday lives, thoughts, and emotions.
Each class will begin with an intention and lightly facilitated movement, transitioning then into our own creative expressions as we move through a wave of inspiring music.
Come investigate body, breath and space and cultivate present moment awareness, freedom, clarity, aliveness and ease. No dance or movement experience necessary, just an attitude of curiosity and a willingness to engage with your Self!
Movement is the medicine. Each of us has the power and responsibility to heal ourselves, to be our own medicine man or woman… The moving center is within you.
~ Gabrielle Roth
Sakshi Keeton is a lifelong student of movement. Having grown up with the disciplines of traditional and contemporary dance, she had the feeling of arriving at her true home when she first found improvisational movement expression as an adult. Within this tradition, She has extensive experience with Gabrielle Roth’s 5Rhythms® and Vinn Marti’s Soul Motion™ conscious dance practices. Sakshi is also a registered yoga teacher, and somatic therapist and she brings her wide range of body-mind understanding to her movement classes, offering her students absolute freedom of expression within a safe container of exploration.