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On Love

On Love

When I was young, I sought negative attention to fill the emptiness inside. I felt bad and was often “irritable,” code for angry. I was allergic to most foods and 

 
MCT Oil: What and Why?

MCT Oil: What and Why?

MCT oil is an increasingly common addition to coffeehouse drinks. Why might you want a teaspoon of fatty acids in your coffee or turmeric latte? Here is a little background 

 

The Ayurvedic Practice of Nasya

March Spa Special Receive a free bottle of Nasya oil when you add a 1/2 hour Nasya Sinus Treatment to your massage. Learn about this powerful Ayurvedic practice which helps 

 
What Makes Yoga, Yoga?

What Makes Yoga, Yoga?

Talk of yoga in this modern day often conjures images of highly stylized poses performed by stylish people wearing trendy clothing.  At the very least, an image of downward facing 

 
Warmth & Movement

Warmth & Movement

The heart of winter often beckons a need to cultivate warmth and movement.  The nature of the season is to slowdown and allow introspection.  This natural cycle can be deeply 

 
December Astrology with Beatrex Quntanna

December Astrology with Beatrex Quntanna

The entire holiday season is a symbolic ritual that allows us to align with the natural cycles of fullness and the natural cycles of releasing so that we can become 

 
Meet Fine & Raw Chocolate

Meet Fine & Raw Chocolate

FINE & RAW is a fresh new company that believes the future is beautiful. To help bring this thought to life we strive to be green and sustainable where ever 

 
Happiness Is Our Nature

Happiness Is Our Nature

The Christian concept of original sin has taken up residence in the psyche of Western culture and by default we often feel ashamed, unworthy and incomplete. Some people are aware 

 
What is Matcha?

What is Matcha?

What is Matcha? One of the hottest new health trends. It is a “superfood,” rich in anti-oxidants and is reported to significantly improve clarity of mind, memory recall and retention. 

 
Reflecting on Change and Values

Reflecting on Change and Values

The only constant in samsara, the realm of manifestation, is change. At True Nature Healing Arts, we are constantly honoring the process of change, taking action in alignment with our