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A Wholesome Soup for Spring: Minestrone Verde

A Wholesome Soup for Spring: Minestrone Verde

Minestrone Verde Serves: 4-6 Time: about 30 minutes total As springtime rolls in, I find myself craving light, nourishing foods packed full of the early greens starting to pop up. 

 
Support Your Transition Into Spring

Support Your Transition Into Spring

Spring, the season of growth, renewal and new beginnings is here! As the earth begins to awaken after a long winter’s slumber, we naturally begin to feel a gentle stirring 

 
A Chant for Understanding Our Circumstances

A Chant for Understanding Our Circumstances

Guru Brahma, Guru Vishnu, Guru devo Maheshwara, Guru sakshat, param Brahma, tasmai shri guruvey namah. The Guru is the Enlightenment principal that shows us the way to our true Self; our higher, 

 
Turmeric: The Super Herb!

Turmeric: The Super Herb!

Turmeric, Curcuma longa, is a humble root with some remarkable abilities. As a medicinal herb, turmeric has been heralded as one of the most powerful in fighting and even reversing degenerative 

 
On Love

On Love

When I was young, I sought negative attention to fill the emptiness inside. I felt bad and was often “irritable,” code for angry. I was allergic to most foods and 

 
MCT Oil: What and Why?

MCT Oil: What and Why?

MCT oil is an increasingly common addition to coffeehouse drinks. Why might you want a teaspoon of fatty acids in your coffee or turmeric latte? Here is a little background 

 

The Ayurvedic Practice of Nasya

March Spa Special Receive a free bottle of Nasya oil when you add a 1/2 hour Nasya Sinus Treatment to your massage. Learn about this powerful Ayurvedic practice which helps 

 
What Makes Yoga, Yoga?

What Makes Yoga, Yoga?

Talk of yoga in this modern day often conjures images of highly stylized poses performed by stylish people wearing trendy clothing.  At the very least, an image of downward facing 

 
Warmth & Movement

Warmth & Movement

The heart of winter often beckons a need to cultivate warmth and movement.  The nature of the season is to slowdown and allow introspection.  This natural cycle can be deeply 

 
December Astrology with Beatrex Quntanna

December Astrology with Beatrex Quntanna

The entire holiday season is a symbolic ritual that allows us to align with the natural cycles of fullness and the natural cycles of releasing so that we can become