Yoga

Integrative Zen Practice with Grand Master Tae Won Snim


Integrative Zen Practice is a healing practice that combines Buddhayoga, Dhyana Dance, the teachings of the Dharma and Zen Meditation to develop Mindfulness of Non-dualism, beyond the self, recognizing our Buddha nature.   Read More
 

Finding Relief from Pain & Limitation with the Anat Baniel Method of NeuroMovement


This workshop on the Anat Baniel Method of NeuroMovement (aka Feldenkrais Method) is a moving meditation that utilizes brain plasticity to rewire internal programming around pain and limitation.   Read More
 

The Transformational Power of Mantra: Building Courage, Determination & Enthusiasm


Explore the ancient bija, or seed, mantra “Ram” and discover the ability to overcome inertia and remember that we are truly powerful, infinite beings. This simple mantra moves us to be the finest versions of ourselves and allows us to accomplish all we set out to do.   Read More