Yoga For Self Healing: An Introduction to Devika Yoga

In most yoga classes, everyone normally learns the same technique for the same health issues while the root cause of an individual's health problem is not the same for everyone. This technique focuses on different body parts through meditation and exploration of the different chakras to find blocked energy and release it.   Read More

Prenatal Yoga & Dance Support Circle

Stretch, relax, and rejuvenate while enjoying the company of other pregnant women. Research shows that music and dance can greatly relax the body and mind. A relaxed birth is a safer birth, an easier birth, and a faster birth.   Read More