take your hands
rub them together
rub them vigorously
flick your fingers
keep flicking until your hands get very tired
flick until they get even more tired
bring the palms of your hands just a few inches apart
what do you feel?
see if you can extend your hands further apart and still perceive it
move your hands in different directions
imagine a ball in-between your hands, can you grow it?
take this energy and direct it into an area of your body that needs it
this is you. your energy field.