Feel Your Energy

take your hands

rub them together

rub them vigorously

flick your fingers

keep flicking until your hands get very tired

flick until they get even more tired

now stop.

bring the palms of your hands just a few inches apart

what do you feel?


your energy.

see if you can extend your hands further apart and still perceive it

move your hands in different directions

imagine a ball in-between your hands, can you grow it?

take this energy and direct it into an area of your body that needs it

this is you. your energy field.