First Chakra Workshop – Muladhara

Bring security, balance and grounding to your life. Join Deva Shantay (Kristine Donovan) and the community for an exploration of the first chankra, Muladhara. Representing our connection to the mother earth and aspects related to survival. Using asana (posture), pranayama (breath), mantra (chant) and mudra (hand positions) to open the flow of energy and ground ourselves to sacred mother earth. This is part one of a six workshop series offered monthly at TNHA,  attend one or more as you like. Call 970-963-9900 to learn more. See you this Sunday. Cost $20, buy series get one workshop free.