The relaxing qualities of lavender can help stop the recurrence of sleepless nights. Scent the bedroom with a diffuser or place sachets or cotton balls with lavender oil inside pillowcases, where they will release aromatherapy scent consistently through the night. Another good method is to dot bed linens and bed clothes with lavender oil.
True Nature Healing Arts is an intentional sanctuary in the heart of the Rockies, offering yoga, an Ayurvedic spa, a tea room and
an eco-friendly boutique, surrounded by a tranquil peace garden, open to the public 7 days a week.
True Nature Healing Arts
100 N. 3rd Street, Carbondale, CO 81623 970.963.9900