Women’s Self-Defense – DO YOU HAVE A PLAN?

 

Every two minutes someone is sexually assaulted in the United States. Do you have a plan if you find yourself in a difficult situation?

Join us this Sunday, February 26th, 10am-noon for a self-defense seminar with certified Gracie Brazilian Jiu-Jitsu instructors Adam Nickamin and Branden Cohen. Learn simple and effective techniques that will help you stay safe. This seminar is perfect for all body types, ages, experience levels, regardless of your athletic ability. Jiu-Jitsu employs a philosophy of street applicability, energy efficiency, and natural body movements. Pre-registration $20, day of $25.

ALL HIGH SCHOOL AGE GIRLS ATTEND FREE

Call 970-963-9900 to reserve your spot or visit www.truenatureheals.com