Women’s Self-Defense Seminar

DO YOU HAVE A PLAN?

Monthly Women’s Self-Defense Seminars: March 18th and April 15th, 10am-Noon. In the lineage of the Gracie Family. Develop awareness, skills and the confidence to keep you safe on the streets and in your home. All high school age girls attend free.

Each two hour seminar is stand alone, no experience necessary. Gracie Jiu-Jitsu Self-Defense employs the philosophy of natural body movements, energy efficiency and street applicability.

Call 970-963-9900 for more information and to reserve your spot. $20 pre-register, $25 at the door.(Photo: Becky working the wrist release with Adam)