teacher training.jpg

True Nature 200hr Yoga Teacher Training

January through May, 2020

Have you every wanted to explore the depth of Yoga? This training provides the opportunity to dive into the techniques, lifestyle and practices of yoga, both for personal exploration and for those wishing to teach yoga professionally. This is a Yoga Alliance® accredited program designed to inspire and cultivate a deeper understanding and connection to the ancient practices of yoga.

costa rica retreat.jpg

Connect to You Costa Rica Ocean Retreat

April 18-25, 2020 with Deva & Eaden Shantay

Explore, Nourish & Deepen at a week-long retreat led by Deva & Eaden Shantay of True Nature Healing Arts, at Blue Spirit Yoga & Meditation Retreat Center, in Nosara, Costa Rica (one of the world’s 5 Blue Zones). Blue Spirit is perched on a hilltop overlooking the Pacific Ocean and a three-mile stretch of pristine beach that serves as a protected turtle refuge. The breathtaking environment, subtropical climate and healing energy of the Nosara Community offer the ideal surrounding for this deeply nurturing experience.

weekly aura soma.jpg

Weekly Color Circle: Aura Soma Meetup

Wednesdays from 5:30-6:30pm, FREE

Come together to work with the tools of Aura Soma in community. Each week, we will look at a specific color and how it relates to your mind, body and spirit.

w4w_finding creative voice.jpg

Watercolor for Wellness with Sarah Uhl: Finding your Creative Voice

Wednesday, August 21 from 5-8pm, $85

Finding your Creative Voice is a lifelong process for most of us, but a powerful practice to harness. Join local artist Sarah Uhl for this hands on, PLAYFUL workshop that will explore how creativity shows up in your life and what creative expression looks like for you.

gong journey.jpg

Gong & Breathwork Healing Journey

Sunday, August 25 from 5-7pm, $25

Join Jere Friedman for a balancing of your mind, body, and soul in a powerful, heart-opening experience. Jere will facilitate the incredible PRANAYAMIC BREATHWORK PROCESS, an active meditation technique that uses your breath to clear and release energy, open your heart, and emotionally detox your body.

vedanta preview.jpg

Preview Arlindo Moraes' Vedanta Talk

Tuesday, August 27 from 7-8pm, FREE

Preview Arlindo Moraes’ Vedanta seminar that begins October 22 on the Crest Jewel of Discrimination, Viveka Chudamani. An important text by 8th century, Vedantic luminar, Adi Shakaracharya.


Watercolor for Wellness with Sarah Uhl: Manifesting with Color

Wednesday, August 28 from 5-8pm, $85

We all know the power of manifestation can have over our lives. This three hour workshop is a chance for you to intentionally set aside time to explore the topic using color as a guide.

moon series.jpg

Calling the Circle: A Series for Women | 3 New Moons & 3 Full Moons

Starting August 29 from 6-7:30pm, $90

Women have been gathering in sacred circles since ancient times. This universal practice of coming together as women inspires community, connection, and a sense of belonging. (Thursday, August 29 - new moon, Friday, September 13 - full moon, Friday, September 27 - new moon, Monday, October 14 - full moon, Monday, October 28 - new moon, Tuesday, November 12 - full moon)

medicinal gardens.jpg

Medicinal Healing Gardens Workshop

Friday, August 30 from 6-9pm, $55

Join Certified Herbalist Sarah Morehouse and Peace Garden Manager & Landscape Designer Megan Miller in an intimate workshop to learn traditional and modern edible and medicinal uses of healing plants.

yoga of dreams.jpg

Yoga of Dreams: An introduction to the benefits of exploring our dreams as a path to liberation

6 week series Tuesdays, September 3 to October 8, 6-7:30pm

Dream work brings union to our opposites, forming a sacred marriage which is the oneness of Self. Dreams alone will not purify our karma. Work must be done to own the dream metaphors and create the sacred marriage within ourselves.

w4w_cultivating abundance.jpg

Watercolor for Wellness with Sarah Uhl: Cultivating Abundance

Wednesday, September 4 from 5-8pm, $85

Abundance mentality flows out of a deep inner sense of personal worth or security, allowing us to see the world through a generous and inspirational lens. One of the best ways to stay out of scarcity brain and cultivate more abundance in our lives is through creative expression.

intimacy each other.jpg


Saturday, September 7 from 4-7pm, $130-$150

Reconnect as a couple, ignite your relationship, and awaken your senses in this three-hour workshop. Together, you will gain invaluable tools and practices to build deeper intimacy (and keep it alive), a greater sex life, stronger communication, and more.

w4w_time for play.jpg

Watercolor for Wellness with Sarah Uhl: Making Time for Play

Wednesday, September 11 from 5-8pm, $85

Playfulness is a vital aspect of wellness! This three hour workshop is an opportunity to flex your playfulness muscles through watercolor painting. Join local artist Sarah Uhl for this intro to watercolor painting workshop with an emphasis on the more whimsical and imaginative side of things.


Chakra Journey: An Exploration of Mind-Body-Spirit

October 19-20 from 9am-4pm, $300

Journey through the 7 chakras in this weekend series. By means of meditation, movement, mantra, pranayama, journaling, discussion, and essential oils + energy work, we will learn about the energy of each chakra and how they relate to our physical, emotional, mental, and spiritual health.

vendanta seminar.jpg

Vedanta Seminar with Arlindo Moraes

Tuesday, October 22 through Sunday, October 27, $50-$175

True Nature is honored to welcome back Arlindo Moraes for a 6 day Vedanta seminar on the Crest Jewel of Discrimination, Viveka Chudamani. An important text by 8th century, Vedantic luminar, Adi Shakaracharya.

subtle body.jpg

The Subtle Body: Advanced Teacher Training

November 1-3
$340 early bird (before Oct 1) or $395

The subtle body is the entry point to higher states of awareness and discernment. This training will skillfully equip you with the tools to easily navigate the uncharted terrain of the subtle body making the once incomprehensible a living, breathing, direct experience within yourself.