A Sankalpa, a yogic practice of setting intentions, aligns beautifully with the Lunar New Year’s energy of renewal and fresh beginnings. More than just a New Year’s resolution, Sankalpa is a powerful alternative — a vow to live in harmony with your higher truth.
To welcome the Lunar New Year with purpose and clarity, join us to uncover your Sankalpa.
In this 2-hour workshop, Vanda will guide you in setting meaningful intentions and releasing what no longer serves you. Through active pranayama, we’ll delve into the unconscious mind to uncover our deepest desires — freedom, joy, ease, and stability — inviting your Sankalpa to emerge.
We’ll then plant the seed of your Sankalpa and use a Yoga Nidra-inspired restorative practice to observe the mind and body with mindful breath, letting go of anything that stands in the way of your intention.
Bring a journal, pen, and an open heart ready to explore your desires.
This workshop is an invitation to let go and breathe together, celebrating growth, resilience, and the promise of the Lunar New Year. Join us on this collective journey as we step boldly into the next chapter with intention.