INTO THE CONNECTION
Day Retreat with Nicole Lindstrom and Eaden Shantay
EXPLORE, EXPAND, CONNECT
June 6, 2026 | 12 - 5 PM
Summer invites us outward.
Into longer days, open skies, and the fullness of life.
Where spring asked us to plant and nurture, summer asks us to explore what’s possible — in our bodies, our practice, and our community.
Join us for an immersive day retreat designed to awaken curiosity, deepen connection, and expand your experience of True Nature.
Through movement, breath, and shared experience, you’ll be guided through a dynamic journey of exploration, expansion and integration — discovering new edges, new teachers, and new dimensions of your practice.
THE JOURNEY
ARRIVE — OPen + connect
12:00 - 1:00PM: Opening Circle + Intention Setting with Eaden Shantay
We begin in community.
Through guided connection and light intention-setting, we open the container for exploration — softening expectations and inviting curiosity to lead the way.
PRACTICE — EXPLORE & EXPAND
1:15 - 3:15PM
A multi-teacher, multi-style experience designed to introduce you to new pathways within your practice.
Discover
Ground into your body and awareness through accessible, intentional movement.
An invitation to arrive fully and feel what’s present.
EXplore
Step beyond your patterns.
Play with new sequences, strength, rhythm — expanding your range of possibility.
EXpress
Move with freedom.
Link breath, creativity, and intuition as your practice becomes personal and alive.
INTEGRATE — REFLECT & LAND
3:15 - 4:00PM: Guided Reflection + Journaling with Nicole Lindstrom
Pause to notice:
What did you discover?
What surprised you?
What felt expansive?We close the practice space with reflection to anchor the experience.
CONNECT — COMMUNITY GATHERING
4:15 - 5:00PM: Summer Mocktails / Garden Hang
Because summer is meant to be shared.
Enjoy refreshing drinks, and time to connect — deepening relationships within the True Nature community.