ETIQUETTE & POLICIES

 We welcome all levels of experience and offer a diverse menu of classes.

Please arrive 10-15 minutes before class, and check in with our front desk staff before heading to the studio. If this is your first class, please fill out a new student waiver. Coats and shoes may be stored in the reception area. Please do not wear perfume or strong scents to class.

Before class begins, please share any questions or concerns with your teacher, especially regarding any past injuries or medical issues that may affect your practice. During class, if you are having difficulty, do not hesitate to ask for help. Be gentle and honor yourself and the practice. Let go of any expectations or the need to perform, and instead dedicate yourself to being in the moment with your breath and body. All will unfold as it needs to.

Mats and props are available for use. Students are responsible for cleaning mats after use.