Class styles

Mindful movement with clear, detailed instructions, designed to build stability, mobility, and body awareness. Perfect for beginners and experienced students looking to deepen their understanding.

Free, all-levels class featuring alignment-based flow. Donations are welcome and support our mission to share the joys of practice, wellness, and connection.

A slow, strength-based flow designed to attune you to your breath, your body, and the rhythms of the cosmos through pranayama, strong poses and inner reflection.

This class weaves deliberate movement with spacious pauses for sensing, reflection, and inner alignment. Each practice includes insights on the current zodiac and moon cycles, helping you connect the physical experience with the energetic landscape. Expect a steady, intentional flow that builds strength, fosters clarity, and invites a deeper relationship with your inner and outer worlds.

A gentle, attuned practice for sensing, listening, and finding yourself through movement. In Discovery Slow Flow, we move at a pace that invites you to feel rather than perform. Each sequence blends slow, steady postures with mindful transitions, giving your body time to organize, release, and reveal what’s ready to be discovered. Through guided attention, breath, and occasional poetry, you’ll explore the subtle spaces where motion meets stillness — and where your own inner voice becomes clearer.

A steady, sensory-rich practice that draws on the wisdom of the natural world and the 5 Element Meridian mapping to guide your movement and breath. Through mindful pacing and grounded postures, you’ll attune to the textures, rhythms, and subtle messages of your inner landscape. This class offers a nourishing path back to strength, stability, clarity, and embodied ease.

A grounding practice that builds strong roots while inviting lift and expansion through blending the tactile intelligence of pilates, the flowing spirit of yoga, and the grace and alignment of ballet. This class cultivates strength, stability, and ease.

A guided practice designed to cultivate stillness, focus, and inner awareness. Through breath, visualization, and mindfulness techniques, meditation supports emotional clarity and a deeper connection to self.

Using RAD tools, this class applies targeted pressure to release tension, improve circulation, and restore mobility. Aids in injury prevention, recovery, and overall ease in movement.

A therapeutic class using RAD tools to support Myofascial Release (MFR) through applied targeted pressure that releases tension, improves circulation, and restores mobility.

Ideal for athletes or anyone seeking deep restoration to support muscular recovery, enhanced mobility, and injury prevention.

A joyful fusion of dance, martial arts, and healing arts. Nia empowers individuals of all ages and abilities to connect body, mind, and spirit through expressive movement. All levels welcome.

A breath-led, rhythmic flow designed to allow for the unfolding of asana practice in a sustainable, incremental and progressive way. Through intentional sequencing and fluid transitions, you’ll cultivate a steady internal rhythm that supports ease, strength and spaciousness. This practice supports mind-body agility and resilience and enhances pranic circulation and a felt sense of aliveness and expansiveness.

Explore the foundations of Ashtanga Yoga through the eight limbs, emphasizing long, steady holds cultivating strength, focus, and disciplined breath. This class integrates body, mind, and awareness into a unified practice.

A therapeutic class focused on stretch and release.

Excellent for athletes or anyone needing restoration supporting muscular recovery, mobility, and injury prevention.

A deeply nurturing practice using bolsters, blankets, and props to support the body in long-held postures. Designed to calm the nervous system and invite full-body surrender.

A steady, alignment-based flow woven with intentional pranayama to realign your body, breath, and inner compass. Each sequence is designed to ground your energy, create spaciousness, and bring clarity to the week ahead. This practice offers a centered, soulful start to your Sunday, inviting deeper presence and renewed purpose.

A grounding, strong class with intentional sequencing to enhance flexibility, balance, and calm.

A rejuvenating blend of static and active stretches to release tension, increase mobility, and support healthy movement.

A therapeutic blend of active and static stretching designed to release tension, increase mobility, and support healthy, functional movement. This class emphasizes gentle, targeted techniques that aid muscular recovery, enhance range of motion, and help prevent injury. Ideal for athletes or anyone seeking recovery support for the body.

A rejuvenating blend of active mobility work and deeply restorative holds. This class begins with gentle, targeted stretching to warm the body, release tension, and support healthy movement. You’ll then transition into longer-held Yin postures designed to nourish connective tissues, enhance flexibility, and invite emotional ease.

A creative and intuitive vinyasa-style class inspired by seasonal energy, the elements, and the mood of the room. Cultivate strength, presence, and freedom of expression.

Perfect for busy people, this end-of-week class blends precise alignment work and deep restoration. We begin with grounded standing poses and gentle flows that realign the spine, open the hips and shoulders, and re-establish balanced weight-bearing, supported by clear cueing and purposeful sequencing. Once physical tension unwinds, we transition into a guided Yoga Nidra to soften the nervous system, quiet mental noise, and restore inner clarity. Leave feeling lengthened, centered, and reset for the weekend.

A meditative class with longer-held poses that target connective tissues and support emotional release. Includes gentle movement and seasonal themes aligned with meridian theory.

A meditative class with longer-held poses that target connective tissues and support emotional release. Includes gentle movement and seasonal themes aligned with meridian theory.

Using RAD tools, this class applies targeted pressure to release tension, improve circulation, and restore mobility. Aids in injury prevention, recovery, and overall ease in movement.