Sound Journeys offer a deeply restorative, embodied experience - supporting both inner awareness and nervous system health. The vibrational frequencies gently engage the parasympathetic nervous system, helping to lower stress hormones and invite profound relaxation and deep presence. This is an opportunity to slow down, listen deeply, and experience sound as a pathway to balance, clarity, and renewed vitality.

These offerings tend to fill quickly—reserve your spot today!

What if one afternoon could change how you relate to your inner world and leave you feeling truly replenished from the inside out?

Cara Maiolo, licensed counselor and women's health specialist, and Nicole Lindstrom, yoga instructor and sound healer, have crafted an afternoon that revives your body, renews your spirit, and equips your emotional world.

Through grounding yoga, restorative sound healing, guided self reflection, and expert wellness education, you'll leave with more than a good feeling, you'll leave with real tools, renewed clarity, and a deeper connection to yourself.

Plants have always known how to cleanse what words cannot reach.

Rooted in Yucatec Maya wisdom, this hands-on outdoor workshop guides you through the spiritual uses of herbs for cleansing, protection, and energetic renewal. You'll prepare herbal aspersions with clear intention, work with plant allies, and give and receive a spiritual bath in a sacred, supportive container.

No prior experience needed - only open heart and a willingness to be tended. This workshop is for you if you feel called to work with plants as spiritual allies and ritual as a living practice.

If you’re feeling depleted, longing for a pause, or simply ready to receive, join us this month in the Kiva for a nurturing 90 minutes of light movement, meditation, breathing and facilitated sharing.

Allow yourself this opportunity to rest, release, and renew.

No experience necessary. No proof of caregiving.

Registration is required and space is limited to 20.

Celebrate the Summer Solstice with an uplifting evening of kirtan (devotional chanting).

This offering honors both the rising, expressive energy of Shakti and the grounding, steady presence of Shiva—creating a balanced experience of movement and stillness, sound and silence.

• Call-and-response chanting (Sanskrit + English)

• Live music + community connection

• A blend of Shakti (expression) and Shiva (stillness)

• Open your heart, voice, and energy

No experience needed—come as you are! Sing, listen, and be moved—this is music as meditation and connection in community.

Join Kate Mulheron in community as we gather to celebrate the ABUNDANT LIGHT of SUMMER SOLSTICE!

This day signifies light, personal power, and divine action. It is an opportunity to step further into your power, to embody all that you have cultivated, and to bring intentions into physical form.

During the ceremony we will honor the 7 Directions. There will be space to revisit intentions, seek clarity on what is needed to bring them to fruition, and though a powerful community fire ceremony - release that which no longer serves and we are ready to let go of.

Psychedelics are moving from the margins into the center of modern conversations around healing, leadership, consciousness, and human transformation. This four-part series explores the history, science, legal landscape, and future of these medicines. Each session is designed to be evidence-based and accessible to newcomers and experienced participants alike.

Join us for one session or the entire series!

Part One
History: 10,000 Years of Psychedelic Use

Esta clase mensual continua se impartirá completamente en español. Agradecemos poder ofrecerla en colaboración con Stepping Stones.

Abierta a todos los niveles, está diseñada para aumentar la circulación en las articulaciones y mejorar la flexibilidad de los tejidos conectivos. Comenzaremos con activación y calentamiento de la columna, junto con estiramientos y fortalecimiento de piernas y brazos. En la segunda mitad, practicaremos posturas restaurativas y relajación profunda—un excelente antídoto contra el estrés—donde la quietud se convierte en una poderosa herramienta. Cerraremos con la aplicación de aceite esencial y terapia de sonido para profundizar la relajación.

Yoga Nidra (yogic sleep) is a guided practice that invites deep relaxation and supports recalibration of the mind, body, and spirit. It has been shown to help relieve stress and support healing on many levels.

Auricular Acupuncture is a classical medical practice that treats the whole body through points on the ear. The five-point protocol used in this class has been studied and implemented in addiction recovery and other trauma-informed settings worldwide.

Together, these practices offer a clinically effective, cost-efficient, drug-free, and accessible approach to supporting nervous system regulation, emotional balance, and overall wellbeing.

The most abundant resource we have is our own breath and there are all sorts of techniques we can work with to generate a sense of wellbeing, empowered from within. We have the opportunity to consciously work with our breath to change our state of being and in turn, create lasting and meaningful change in our lives.

In this workshop, we will:

• Explore the spectrum of gifts that our own breath offers us

• Practice breath exercises for calming your nervous system and becoming clear and coherent

• Experience an activating breathwork journey to explore subconscious and transcendental states, exploring non-ordinary consciousness

• Work with journaling exercises for intention crafting and integrating the experience

Psychedelics are moving from the margins into the center of modern conversations around healing, leadership, consciousness, and human transformation. This four-part series explores the history, science, legal landscape, and future of these medicines. Each session is designed to be evidence-based and accessible to newcomers and experienced participants alike.

Join us for one session or the entire series!

Part Two
Research: The Western Scientific Understanding of Psychedelics

A community gathering to empower our voices together

Five singers from a Threshold Choir bring their practiced harmonies into the ceremonial heart of the Kiva.

Songs that have been sung at bedsides, at birth, at grief circles, and at celebrations of life.

Songs that know how to hold what words cannot.

Psychedelics are moving from the margins into the center of modern conversations around healing, leadership, consciousness, and human transformation. This four-part series explores the history, science, legal landscape, and future of these medicines. Each session is designed to be evidence-based and accessible to newcomers and experienced participants alike.

Join us for one session or the entire series!

Part 3
Policy: The Legal Landscape of Psychedelics in Colorado + Beyond

Sound Journeys offer a deeply restorative, embodied experience - supporting both inner awareness and nervous system health. The vibrational frequencies gently engage the parasympathetic nervous system, helping to lower stress hormones and invite profound relaxation and deep presence. This is an opportunity to slow down, listen deeply, and experience sound as a pathway to balance, clarity, and renewed vitality.

These offerings tend to fill quickly—reserve your spot today!

Sacred Brotherhood Conversations are open format monthly meetings for heart-centered men committed to self-leadership and fulfillment. The goal is to empower men in the Roaring Fork Valley with intentional connection, compassionate communication, emotional resilience, and a sense of fulfillment.

Psychedelics are moving from the margins into the center of modern conversations around healing, leadership, consciousness, and human transformation. This four-part series explores the history, science, legal landscape, and future of these medicines. Each session is designed to be evidence-based and accessible to newcomers and experienced participants alike.

Join us for one session or the entire series!

Part 4
Leadership: Psychedelics and Human the Transformation of Human Consciousness

Sacred Brotherhood Conversations are open format monthly meetings for heart-centered men committed to self-leadership and fulfillment. The goal is to empower men in the Roaring Fork Valley with intentional connection, compassionate communication, emotional resilience, and a sense of fulfillment.

Sound Journeys offer a deeply restorative, embodied experience - supporting both inner awareness and nervous system health. The vibrational frequencies gently engage the parasympathetic nervous system, helping to lower stress hormones and invite profound relaxation and deep presence. This is an opportunity to slow down, listen deeply, and experience sound as a pathway to balance, clarity, and renewed vitality.

These offerings tend to fill quickly—reserve your spot today!

Sacred Brotherhood Conversations are open meetings for heart-centered men committed to self-leadership and fulfillment. The goal is to empower men in the Roaring Fork Valley with intentional connection, compassionate communication, emotional resilience, and a sense of fulfillment.

Sound Journeys offer a deeply restorative, embodied experience - supporting both inner awareness and nervous system health. The vibrational frequencies gently engage the parasympathetic nervous system, helping to lower stress hormones and invite profound relaxation and deep presence. This is an opportunity to slow down, listen deeply, and experience sound as a pathway to balance, clarity, and renewed vitality.

These offerings tend to fill quickly—reserve your spot today!

This comprehensive childbirth class prepares you for every stage of the birth journey.

We’ll explore how your body works during labor, the physiology of birth, and how to support yourself through each step. You’ll learn practical tools for coping, understand medical options, and build a postpartum plan that supports a smoother transition after baby arrives.

As we attune to the shifting energies of the natural world, we begin to recognize these same movements within ourselves—cycles of growth, expression, release, rest, and renewal.

The Elemental Breath is a breathwork and journaling series rooted in Chinese medicine, Daoist 5-Element wisdom, and the living rhythm of the seasons. Each gathering is a guided descent into breath, body, and spirit—woven through intentional breathing, gentle movement, sound, and reflective journaling.

Sacred Brotherhood Conversations are open meetings for heart-centered men committed to self-leadership and fulfillment. The goal is to empower men in the Roaring Fork Valley with intentional connection, compassionate communication, emotional resilience, and a sense of fulfillment.

Sound Journeys offer a deeply restorative, embodied experience - supporting both inner awareness and nervous system health. The vibrational frequencies gently engage the parasympathetic nervous system, helping to lower stress hormones and invite profound relaxation and deep presence. This is an opportunity to slow down, listen deeply, and experience sound as a pathway to balance, clarity, and renewed vitality.

These offerings tend to fill quickly—reserve your spot today!

Sacred Brotherhood Conversations are open meetings for heart-centered men committed to self-leadership and fulfillment. The goal is to empower men in the Roaring Fork Valley with intentional connection, compassionate communication, emotional resilience, and a sense of fulfillment.

Sound Journeys offer a deeply restorative, embodied experience - supporting both inner awareness and nervous system health. The vibrational frequencies gently engage the parasympathetic nervous system, helping to lower stress hormones and invite profound relaxation and deep presence. This is an opportunity to slow down, listen deeply, and experience sound as a pathway to balance, clarity, and renewed vitality.

These offerings tend to fill quickly—reserve your spot today!

As we attune to the shifting energies of the natural world, we begin to recognize these same movements within ourselves—cycles of growth, expression, release, rest, and renewal.

The Elemental Breath is a breathwork and journaling series rooted in Chinese medicine, Daoist 5-Element wisdom, and the living rhythm of the seasons. Each gathering is a guided descent into breath, body, and spirit—woven through intentional breathing, gentle movement, sound, and reflective journaling.

Sound Journeys offer a deeply restorative, embodied experience - supporting both inner awareness and nervous system health. The vibrational frequencies gently engage the parasympathetic nervous system, helping to lower stress hormones and invite profound relaxation and deep presence. This is an opportunity to slow down, listen deeply, and experience sound as a pathway to balance, clarity, and renewed vitality.

These offerings tend to fill quickly—reserve your spot today!

Sacred Brotherhood Conversations are open meetings for heart-centered men committed to self-leadership and fulfillment. The goal is to empower men in the Roaring Fork Valley with intentional connection, compassionate communication, emotional resilience, and a sense of fulfillment.