Monday morning meditations: 8am-9am | True Nature Kiva

Wednesday evening meditations: 7:30pm-8:30pm | True Nature Kiva

At Roaring Fork Zen, you will find:

• Authentic Zen practice

• Warm, inclusive community

• Clear, encouraging guidance

• Supportive space for silent meditation

• Open-hearted, dogma-free inquiry

• Cultivation of equanimity, clarity, and compassion

Roaring Fork Zen (RFZ) is a Zen meditation community based in Carbondale, Colorado. We offer free authentic Zen instruction and practice.

Esta clase mensual continua se impartirá completamente en español. Agradecemos poder ofrecerla en colaboración con Stepping Stones.

Abierta a todos los niveles, está diseñada para aumentar la circulación en las articulaciones y mejorar la flexibilidad de los tejidos conectivos. Comenzaremos con activación y calentamiento de la columna, junto con estiramientos y fortalecimiento de piernas y brazos. En la segunda mitad, practicaremos posturas restaurativas y relajación profunda—un excelente antídoto contra el estrés—donde la quietud se convierte en una poderosa herramienta. Cerraremos con la aplicación de aceite esencial y terapia de sonido para profundizar la relajación.

Join us for a deeply healing sound journey that soothes your nervous system, calms your mind and restores balance within. Through the vibrations of various sound healing instruments, you will be brought into a theta brainwave state, which activates your parasympathetic nervous system—your body’s natural ability to repair, restore and heal itself.

These often sell out, so be sure and secure your spot today!

Beyond the mental “figuring it out” and the noise of the world lies a deeper vision for our lives and the future we are here to help create.

In this experiential workshop, Meghan guides a grounded shamanic journey to help you receive clear direction on your life or work path - and the possibilities waiting within.

Receive direct vision from your Soul & Spirit Guides with a grounded shamanic journey. No plant medicine - just your own ability to listen within.

A monthly cacao ritual designed to open the heart, quiet the mind, and restore connection to inner guidance.

This practice uses breath, movement, and intentional stillness to prepare the body and nervous system to receive cacao. The work is steady and deliberate—clearing stagnation, opening energetic pathways, and creating the conditions for the heart to be felt and heard.

Recover smarter. Move better. Feel restored.

This Myofascial Release (MFR) + Recovery workshop offers a therapeutic experience for body and nervous system. Using RAD Roller Recovery balls, we'll unwind holding patterns, release tension, rehydrate connective tissue, and support circulation and mobility.

MFR is effective for injuries, pain, movement restrictions, recovery, and maintaining the health of connective tissue.

All are invited to join community breathwork experience offered in partnership with Pathfinders and facilitated by Allison Alexander. This offering is intended to create space for the purification of the heart through a trauma-aware breathwork meditation journey designed to support renewal, deepen connection and healing. 

Community Offering - Free to attend

Join us in community as we combine physical practice with prompt-based discussion and connection around the central questions of addiction and recovery, with a focus on its social and spiritual dimensions. 

No prior experience necessary. All bodies and levels are welcome.

As we attune to the shifting energies of the natural world, we begin to recognize these same movements within ourselves—cycles of growth, expression, release, rest, and renewal.

The Elemental Breath is a breathwork and journaling series rooted in Chinese medicine, Daoist 5-Element wisdom, and the living rhythm of the seasons. Each gathering is a guided descent into breath, body, and spirit—woven through intentional breathing, gentle movement, sound, and reflective journaling.

Sacred Brotherhood Conversations are open meetings for heart-centered men committed to self-leadership and fulfillment. The goal is to empower men in the Roaring Fork Valley with intentional connection, compassionate communication, emotional resilience, and a sense of fulfillment.

Yoga Nidra (yogic sleep) is a guided practice that invites deep relaxation and supports recalibration of the mind, body, and spirit. It has been shown to help relieve stress and support healing on many levels.

Auricular Acupuncture is a classical medical practice that treats the whole body through points on the ear. The five-point protocol used in this class has been studied and implemented in addiction recovery and other trauma-informed settings worldwide.

Together, these practices offer a clinically effective, cost-efficient, drug-free, and accessible approach to supporting nervous system regulation, emotional balance, and overall wellbeing.

Grief is a natural response to love, loss, and change - yet so often it is carried alone. Gathering in community creates space for grief to be witnessed, normalized, and gently held.

This intimate gathering invites you to bring your questions, your experiences, and your tender heart into a shared circle of listening, reflection, and care. Facilitated by Allison Daily and Robyn Hubbard, this offering is rooted in lived experience, deep presence, and compassionate guidance.

All are welcome. You do not have to grieve alone.

Esta clase mensual continua se impartirá completamente en español. Agradecemos poder ofrecerla en colaboración con Stepping Stones.

Abierta a todos los niveles, está diseñada para aumentar la circulación en las articulaciones y mejorar la flexibilidad de los tejidos conectivos. Comenzaremos con activación y calentamiento de la columna, junto con estiramientos y fortalecimiento de piernas y brazos. En la segunda mitad, practicaremos posturas restaurativas y relajación profunda—un excelente antídoto contra el estrés—donde la quietud se convierte en una poderosa herramienta. Cerraremos con la aplicación de aceite esencial y terapia de sonido para profundizar la relajación.

Sound Journeys offer a deeply restorative, embodied experience - supporting both inner awareness and nervous system health. The vibrational frequencies gently engage the parasympathetic nervous system, helping to lower stress hormones and invite profound relaxation and deep presence. This is an opportunity to slow down, listen deeply, and experience sound as a pathway to balance, clarity, and renewed vitality.

These offerings tend to fill quickly—reserve your spot today!

The Connection Collective is a new supporter community of Connection is the Medicine Foundation — a collaborative space for people who want to participate in a more connected, intentional, and joyful community. It is designed to bring people together around shared purpose, meaningful participation, and a spirit of generosity that helps sustain the Foundation’s broader mission.

Release old stories about your body, restore your connection to your physical self, and feel empowered in your body, no matter what.

From a very young age, women are told how their bodies should look, and what they should do and be in order to achieve that physical state. As a result, the connection to our intuition, the way we take care of ourselves, and the ability to offer our bodies acceptance and unconditional love has been muted.

Community Offering - Free to attend

Join us in community as we combine physical practice with prompt-based discussion and connection around the central questions of addiction and recovery, with a focus on its social and spiritual dimensions. 

No prior experience necessary. All bodies and levels are welcome.

Sacred Brotherhood Conversations are open meetings for heart-centered men committed to self-leadership and fulfillment. The goal is to empower men in the Roaring Fork Valley with intentional connection, compassionate communication, emotional resilience, and a sense of fulfillment.

Sound Journeys offer a deeply restorative, embodied experience - supporting both inner awareness and nervous system health. The vibrational frequencies gently engage the parasympathetic nervous system, helping to lower stress hormones and invite profound relaxation and deep presence. This is an opportunity to slow down, listen deeply, and experience sound as a pathway to balance, clarity, and renewed vitality.

These offerings tend to fill quickly—reserve your spot today!

What if one afternoon could change how you relate to your inner world and leave you feeling truly replenished from the inside out?

Cara Maiolo, licensed counselor and women's health specialist, and Nicole Lindstrom, yoga instructor and sound healer, have crafted an afternoon that revives your body, renews your spirit, and equips your emotional world.

Through grounding yoga, restorative sound healing, guided self reflection, and expert wellness education, you'll leave with more than a good feeling, you'll leave with real tools, renewed clarity, and a deeper connection to yourself.

Join Kate Mulheron in community as we gather to celebrate the ABUNDANT LIGHT of SUMMER SOLSTICE!

This day signifies light, personal power, and divine action. It is an opportunity to step further into your power, to embody all that you have cultivated, and to bring intentions into physical form.

During the ceremony we will honor the 7 Directions. There will be space to revisit intentions, seek clarity on what is needed to bring them to fruition, and though a powerful community fire ceremony - release that which no longer serves and we are ready to let go of.

Sound Journeys offer a deeply restorative, embodied experience - supporting both inner awareness and nervous system health. The vibrational frequencies gently engage the parasympathetic nervous system, helping to lower stress hormones and invite profound relaxation and deep presence. This is an opportunity to slow down, listen deeply, and experience sound as a pathway to balance, clarity, and renewed vitality.

These offerings tend to fill quickly—reserve your spot today!

Sacred Brotherhood Conversations are open meetings for heart-centered men committed to self-leadership and fulfillment. The goal is to empower men in the Roaring Fork Valley with intentional connection, compassionate communication, emotional resilience, and a sense of fulfillment.

Sacred Brotherhood Conversations are open meetings for heart-centered men committed to self-leadership and fulfillment. The goal is to empower men in the Roaring Fork Valley with intentional connection, compassionate communication, emotional resilience, and a sense of fulfillment.

Sound Journeys offer a deeply restorative, embodied experience - supporting both inner awareness and nervous system health. The vibrational frequencies gently engage the parasympathetic nervous system, helping to lower stress hormones and invite profound relaxation and deep presence. This is an opportunity to slow down, listen deeply, and experience sound as a pathway to balance, clarity, and renewed vitality.

These offerings tend to fill quickly—reserve your spot today!

Sacred Brotherhood Conversations are open meetings for heart-centered men committed to self-leadership and fulfillment. The goal is to empower men in the Roaring Fork Valley with intentional connection, compassionate communication, emotional resilience, and a sense of fulfillment.

Sound Journeys offer a deeply restorative, embodied experience - supporting both inner awareness and nervous system health. The vibrational frequencies gently engage the parasympathetic nervous system, helping to lower stress hormones and invite profound relaxation and deep presence. This is an opportunity to slow down, listen deeply, and experience sound as a pathway to balance, clarity, and renewed vitality.

These offerings tend to fill quickly—reserve your spot today!

As we attune to the shifting energies of the natural world, we begin to recognize these same movements within ourselves—cycles of growth, expression, release, rest, and renewal.

The Elemental Breath is a breathwork and journaling series rooted in Chinese medicine, Daoist 5-Element wisdom, and the living rhythm of the seasons. Each gathering is a guided descent into breath, body, and spirit—woven through intentional breathing, gentle movement, sound, and reflective journaling.

Sacred Brotherhood Conversations are open meetings for heart-centered men committed to self-leadership and fulfillment. The goal is to empower men in the Roaring Fork Valley with intentional connection, compassionate communication, emotional resilience, and a sense of fulfillment.

Sound Journeys offer a deeply restorative, embodied experience - supporting both inner awareness and nervous system health. The vibrational frequencies gently engage the parasympathetic nervous system, helping to lower stress hormones and invite profound relaxation and deep presence. This is an opportunity to slow down, listen deeply, and experience sound as a pathway to balance, clarity, and renewed vitality.

These offerings tend to fill quickly—reserve your spot today!

Sacred Brotherhood Conversations are open meetings for heart-centered men committed to self-leadership and fulfillment. The goal is to empower men in the Roaring Fork Valley with intentional connection, compassionate communication, emotional resilience, and a sense of fulfillment.

Sound Journeys offer a deeply restorative, embodied experience - supporting both inner awareness and nervous system health. The vibrational frequencies gently engage the parasympathetic nervous system, helping to lower stress hormones and invite profound relaxation and deep presence. This is an opportunity to slow down, listen deeply, and experience sound as a pathway to balance, clarity, and renewed vitality.

These offerings tend to fill quickly—reserve your spot today!

As we attune to the shifting energies of the natural world, we begin to recognize these same movements within ourselves—cycles of growth, expression, release, rest, and renewal.

The Elemental Breath is a breathwork and journaling series rooted in Chinese medicine, Daoist 5-Element wisdom, and the living rhythm of the seasons. Each gathering is a guided descent into breath, body, and spirit—woven through intentional breathing, gentle movement, sound, and reflective journaling.

Sound Journeys offer a deeply restorative, embodied experience - supporting both inner awareness and nervous system health. The vibrational frequencies gently engage the parasympathetic nervous system, helping to lower stress hormones and invite profound relaxation and deep presence. This is an opportunity to slow down, listen deeply, and experience sound as a pathway to balance, clarity, and renewed vitality.

These offerings tend to fill quickly—reserve your spot today!

Sacred Brotherhood Conversations are open meetings for heart-centered men committed to self-leadership and fulfillment. The goal is to empower men in the Roaring Fork Valley with intentional connection, compassionate communication, emotional resilience, and a sense of fulfillment.