Friday, December 4th | 6 pm - 8:30 pm | True Nature Kiva
Early Access: $35 through November 27th
Standard Rate $45
As we attune to the shifting energies of the natural world, we begin to recognize these same movements within ourselves—cycles of growth, expression, release, rest, and renewal.
The Elemental Breath is a breathwork and journaling series rooted in Chinese medicine, Daoist 5-Element wisdom, and the living rhythm of the seasons. Each gathering is a guided descent into breath, body, and spirit—woven through intentional breathing, gentle movement, sound, and reflective journaling.
This is a space to let go, to listen deeply, and to remember your place within the greater whole. Through shared presence and simple ritual, each session becomes an invitation to return home to your breath, your body, and the wisdom that lives within.
Return to your nature, one breath at a time
Marking the major turning points of the seasons, we enter into relationship with different phases and movements of our Earth's natural calendar – exploring the elemental qualities of the season through intentional breathwork, simple movement, sounding, and creative journaling. Together, we explore how the cycles of nature live within our bodies, emotional landscapes, and our everyday human experience.
This series honors the universal rhythms of growth, expression, release, rest, and renewal. Through conscious breathing, simple ritual, and embodied inquiry, each gathering becomes a reorientation to the world around us - a space to:
· Release what no longer serves
· Nourish what is needed
· Reconnect with inner and outer nature
· Awaken the elemental forces we embody
· Rewrite the stories we yearn to live
We will begin with simple movement, followed by the rounds of breathwork and then a guided meditation/visualization, then participants are guided into a creative journaling circle, allowing free-flow reflection, creativity, and insight to emerge organically. In this space, the pen becomes a teacher-helping to integrate our experience, record wisdom, and deepen our connections.
A Community-Centered Path of Healing:
This series is designed for those seeking more than stress relief or relaxation. It is for those longing to remember their place within the living web of life, to heal through weaving these connections, and to experience community as a container for growth and transformation.
Through breath, movement, reflection, and shared presence, Elemental Breath reminds us that healing happens not in isolation, but in connection—with ourselves, each other, and the natural world we belong to.
What Is Elemental Rhythm Breathwork?
Elemental Rhythm is a modern, embodied breathwork practice weaving together conscious breathing, music, gentle movement, meditation, and intentional reflection. Inspired by ancient pranayama traditions and informed by somatic and energetic practices, it offers a dynamic and accessible pathway toward physical, emotional, mental, and spiritual breakthrough.
At its core, Elemental Rhythm is not about “fixing” ourselves—it is about re-establishing relationships: with the breath, the body, the heart, and the living rhythms that move through all of us.
PRICING
This gathering is made possible through a web of generosity - our facilitator, our donors, the Connection is the Medicine Foundation, and each person who chooses to participate. Together, we create a model where care, presence, and access are shared.
Early Bird: $35 through November 27th
Standard Rate: $45
Your presence matters. We are happy to offer a need-based access rate ticket, and at this time, we are able to subsidize 3 tickets at a $30 price point.
If none of these options feel accessible, please reach out to megan@connectionisthemedicine.comto explore scholarship support.
MEET YOUR GUIDES: Adam Hutchison & Molly Armour-Carter
Adam Hutchison is a licensed acupuncturist, breathwork facilitator, and guide based in Carbondale, Colorado. He is the founder of Lumen Acupuncture and Light, a modern wellness clinic rooted in Chinese medicine, Lucia light therapy, and nervous system regulation. Adam’s work integrates acupuncture, breathwork, light, and embodied practices to support physical health, emotional resilience, and deeper self-connection. Drawing from classical Chinese medicine, Daoist philosophy, and somatic awareness, he helps individuals slow down, reconnect with their inner rhythm, and restore balance in a fast-moving world. He is the co-creator of Elemental Breath, a seasonal breathwork practice inspired by the Five Elements and the cycles of nature. Through conscious breathing, music, meditation, and reflection, Adam facilitates experiences that support release, clarity, and reconnection to one’s true nature.
Molly Armour-Carter is a spiritual practitioner, Yoga Teacher, and Mother who helps people transform through breath, movement, philosophical humor, and mindful presence. Drawing on the wisdom of her life experience, Yoga Sutras, Buddhist philosophy, Vipassana practice, and long term mentorships, she creates safe, practical experiences that meet you where you are and build lasting clarity, resilience, and ease. She is skilled in simple, yet dynamic practices that use breath, sound, movement as well as conscious reflective journal prompts that leave lasting effects on her students. Her presence is both familiar and wise.
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This programming is brought to you through the Connection is the Medicine Foundation, a non-profit foundation dedicated to co-creating opportunities for people to connect – with self, community, and the natural world – so they can discover meaning, purpose, and happiness in service of our shared consciousness. We envision a world where connection is embodied as a core value that nurtures wholeness within and between us all.