retreats

Root in Connection.
Immerse in Inspiration.
Expand Through Self-Discovery.

Step away from the demands of daily life and immerse yourself in a retreat experience designed to nourish your body, mind, and spirit. True Nature retreats offer sanctuary for healing, renewal, and transformation. Whether you seek deep rest, embodied movement, mindful exploration, or soulful connection, each experience is crafted to support meaningful growth.

Surrounded by the serenity of our Peace Garden and the sacred architecture of the Kiva, we invite you to slow down, listen inward, and reconnect—with yourself, with others, and with the rhythms of nature. Guided by skilled facilitators, you’ll engage in immersive practices that inspire lasting change.

From weekend wellness retreats to in-depth explorations of right livelihood, mindfulness, and holistic well-being, True Nature welcomes you into a community rooted in authenticity, inclusivity, and transformation.

Why Retreat?

Step into a thoughtfully curated experience that supports your personal journey.

Engage in practices that inspire clarity, healing, and renewal.
Connect with like-minded individuals in an intimate and supportive setting.
Return home with a deeper sense of purpose, balance, and integration.

Discover the power of intentional retreating.

Explore our upcoming offerings and find the experience that calls to you.

upcoming retreats

The Vibrant Mom

Revive & Renewal Retreat
with Cara Maiolo and Nicole Lindstrom
SEPTEMBER 13, 2026 | 1:30-4:30 PM
Revive your spark. Reclaim your inner world.
Renew your connection to yourself.
You give a lot. To your kids, your family, your work, your home. Somewhere in the middle of all of that, the connection to yourself, your spark, your inner life, your sense of who you are, can quietly fade into the background. This is an invitation to change that.

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Your Way Home

Clarity, Self-Trust & Inner Knowing with Meghan Gilroy
SUNDAY, OCTOBER 4, 2026
2 pm - 4:30 pm | True Nature Kiva
A shamanic journey to come home to what you already know - and recognize what makes it difficult to trust yourself.
As the outer world begins its descent toward winter, nature offers us another way: a season for harvesting what has grown, letting the dead branches fall away, and listening for what is worth carrying forward.
Your Way Home is a sacred afternoon devoted to deep listening.

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ANATOMY OF TRAUMA

A Weekend Immersion with Kali Basman
OCTOBER 16-18, 2026
This workshop is an invitation to enter the subtle interior, where Yin Yoga, Internal Family Systems, and contemplative practice converge. We will work gently and precisely with the nervous system, supporting the body in releasing long-held patterns of bracing, guarding, and dissociation. Through guided parts work, somatic inquiry, and restorative stillness, we learn to meet the inner landscape without forcing it to change.

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Reclaiming the Body

A Half-Day Retreat for Acceptance, Intuition, and Self-Love with Kat Libby and Marina Harmon
SATURDAY, OCTOBER 24, 2026
1 pm - 4 pm | True Nature Center Studio
Join Kat Libby and Marina Harmon for a transformative mini-retreat to release the old stories you tell yourself about your body and your worth. In this half-day session, you'll restore your connection to your physical self and leave feeling confident and empowered in your body, no matter what.

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Zen Meditation Retreat

A Half-Day Retreat of Silence and Stillness with Billy Wynne
SATURDAY, NOVEMBER 7, 2026
9 am - 2 pm | True Nature Kiva
Traditionally known as Zazenkai, this half-day Zen meditation retreat offers a rare opportunity for deep immersion in silence and stillness that can be illuminating, rejuvenating, and transformative.
The program will explore traditional Zen elements and adaptive techniques to provide personalized support for your experience.

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Embodied Feminine Leadership

Root in Presence. Reclaim Your Voice. Lead with Love.
with Mindy Arbuckle
SUNDAY, NOVEMBER 8, 2026
9 am - 1 pm | True Nature Kiva
We are living in a time that is asking for a new kind of leadership - one that is rooted in presence, intuition and embodied wisdom.
This is perfect for women who are ready to reconnect with the wisdom of their bodies, strengthen their authentic voice, and lead their lives from a deeper place of alignment.

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Altered States to Altar-ed States

Your Life as Ceremony with Erin McElroy
SATURDAY, NOVEMBER 14, 2026
1 pm - 6 pm | True Nature Kiva
What happens when we treat our life as ceremony, living with intention, awareness, and gratitude? What becomes possible when we choose to honor our unique life through our conscious relationship to it?
This is the territory that we will explore in this half-day retreat, which will be an extended ceremony itself

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Fall Retreat, 2023

“The three day Fall Retreat at TNHA was absolutely delightful.The organizers Nicole and Megan were very friendly, welcoming and knowledgeable. They promoted a sense of belonging and community among the 12 participants.

I enjoyed every single event on the schedule, especially Weaving The Golden Threads. Chef Isaias' catered brunch was excellent. Walking around the Peace Garden and sitting around the outdoor fireplace were wonderful experiences. I'm so glad I attended, met some interesting and spiritual people, and made several new friends. I felt uplifted, refreshed, loved and confident after the retreat!”
Winter Retreat, 2024

“I've never participated in anything like this before. I am not a huge yogi, I feel like I fail at meditation every time I meditate, and I wasn't open to sharing my thoughts with strangers. When my wife was going to sign herself up for the True North Winter Retreat, I felt an unexpected pull to join her. She loved her last visit to True Nature and spoke about how powerful the workshop was. I put aside my nerves and signed up. I am grateful I attended! It was a beautiful weekend forming connections with myself, my wife, and the other participants. I found value in all the workshops! I stepped out of my comfort zone big time, and by doing so truly grew as a person. On top of all that, the food was incredible!
We both loved the food! The labor of love was clear, and the energy exchange during the meals was our favorite part! To eat such delicious nourishing food among deep conversation and connection was a beautiful experience.”
Winter Retreat, 2024

“I am so grateful I got to attend this retreat with my husband. It was so beautiful to witness his vulnerability first hand. We both learned a lot about ourselves and each other during the various workshops. I loved having a thought partner to continue to discuss the themes and revelations after the retreat.

The workshops were led by incredibly gifted people. The intention behind each workshop was so beautifully aligned to the overall theme of the retreat. I left finding the peace and clarity I sought.”