retreats

Root in Connection.
Immerse in Inspiration.
Expand Through Self-Discovery.

Step away from the demands of daily life and immerse yourself in a retreat experience designed to nourish your body, mind, and spirit. True Nature retreats offer sanctuary for healing, renewal, and transformation. Whether you seek deep rest, embodied movement, mindful exploration, or soulful connection, each experience is crafted to support meaningful growth.

Surrounded by the serenity of our Peace Garden and the sacred architecture of the Kiva, we invite you to slow down, listen inward, and reconnect—with yourself, with others, and with the rhythms of nature. Guided by skilled facilitators, you’ll engage in immersive practices that inspire lasting change.

From weekend wellness retreats to in-depth explorations of right livelihood, mindfulness, and holistic well-being, True Nature welcomes you into a community rooted in authenticity, inclusivity, and transformation.

Why Retreat?

Step into a thoughtfully curated experience that supports your personal journey.

Engage in practices that inspire clarity, healing, and renewal.
Connect with like-minded individuals in an intimate and supportive setting.
Return home with a deeper sense of purpose, balance, and integration.

Discover the power of intentional retreating.

Explore our upcoming offerings and find the experience that calls to you.

upcoming retreats

CONNECTION IS THE MEDICINE: Signature Retreat

DECEMBER 6 - 13, 2025 | Loma Sagrada, Nosara, Costa Rica
Deva and Eaden Shantay
Connected living includes developing daily rituals and practices, including meditation, breath-work, yoga, journaling, spending time in nature, and taking care of our body with proper nutrition, exercise and rest to create a life dedicated to alignment, mindfulness, purpose and connection.

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NEW YEAR RETREAT

JANUARY 9-11, 2026 | True Nature Kiva
Step into 2026 with clarity, heart, and purpose.
This three-day retreat guides you through a deliberate journey to release what no longer serves, awaken your inner guidance, and set aligned intentions to carry you forward with focus, balance, and presence.
Through movement, ceremony, creativity, and reflection, you’ll leave behind 2025, tune into your own wisdom, and enter the new year fully grounded, heart-centered, and ready to thrive.

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SPRING YINTENSIVE

APRIL 23-26, 2026
A Retreat of Stillness & Seasonal Renewal with Kali Basman
This four-day immersion is a field for deep restoration and remembrance. Through gentle, sustained postures, contemplative dialogue, and somatic ritual, we attune to the subtleties of the inner landscape and the medicine of the season.
This retreat will offer 10 Yoga Alliance Continuing Education Credits (10YACEP).

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Fall Retreat, 2023

“The three day Fall Retreat at TNHA was absolutely delightful.The organizers Nicole and Megan were very friendly, welcoming and knowledgeable. They promoted a sense of belonging and community among the 12 participants.

I enjoyed every single event on the schedule, especially Weaving The Golden Threads. Chef Isaias' catered brunch was excellent. Walking around the Peace Garden and sitting around the outdoor fireplace were wonderful experiences. I'm so glad I attended, met some interesting and spiritual people, and made several new friends. I felt uplifted, refreshed, loved and confident after the retreat!”
Winter Retreat, 2024

“I've never participated in anything like this before. I am not a huge yogi, I feel like I fail at meditation every time I meditate, and I wasn't open to sharing my thoughts with strangers. When my wife was going to sign herself up for the True North Winter Retreat, I felt an unexpected pull to join her. She loved her last visit to True Nature and spoke about how powerful the workshop was. I put aside my nerves and signed up. I am grateful I attended! It was a beautiful weekend forming connections with myself, my wife, and the other participants. I found value in all the workshops! I stepped out of my comfort zone big time, and by doing so truly grew as a person. On top of all that, the food was incredible!
We both loved the food! The labor of love was clear, and the energy exchange during the meals was our favorite part! To eat such delicious nourishing food among deep conversation and connection was a beautiful experience.”
Winter Retreat, 2024

“I am so grateful I got to attend this retreat with my husband. It was so beautiful to witness his vulnerability first hand. We both learned a lot about ourselves and each other during the various workshops. I loved having a thought partner to continue to discuss the themes and revelations after the retreat.

The workshops were led by incredibly gifted people. The intention behind each workshop was so beautifully aligned to the overall theme of the retreat. I left finding the peace and clarity I sought.”