Transformative fusion of gentle yet powerful techniques of intention setting, conscious breathing, and mindful awareness.
Immerse yourself in 10 days of intentional breath. Invite desired change into your life and let gentle breathing uncover and clear away any subconscious hurdles standing in the way of your desires.
Dates: March 23rd, 2024 - April 2nd, 2024
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Begins with and in-person Intention Session: March 23rd, 2024 - 4-5:45pm at True Nature Healing Arts
Daily Home Breathwork Practice: March 24th - April 2nd
Integration Session: April 2nd, 7pm.
Hybrid attendance offered for final integration session: either in-person at True Nature Healing Arts or Online
Marked with two group breath work sessions on each end, immersion participants set intentions in an in-person breathwork session, then walk home with a 15 min daily Somatic Breathwork recoding to practice daily before the closing Integration session 10 days after. The 15 min daily breath work recording is yours to keep to have the practice at your fingertips.
What happens in the session:
First, we explore what no longer serves us and discuss our intentions for the future. Using yoga kriya pranayam we explore the unconscious mind that governs our deeper desires to move toward freedom, joy, ease, and steadiness.
Once we set our intention, we invite our breath to carry our intentions. This gentle breathwork is a technique that invites any stuck energy of the physical body to move and make way for our intentions to come to fruition. It is a way of processing unresolved feelings and suppressed emotions to leave more space for freedom, life, and joy. During this gentle breath we observe what is coming up to be experienced in order to create the space for what truly nourishes our being. This practical session will train your mind to feel safe in the presence of sensations and emotions.
Taking this practice home, participants are invited to continue their daily breathwork and meet again for an Integration session online to harness the power of the group to absorb the benefits of the practice. Debriefing and sensemaking discussion follows the breath work session to interpret our experiences as we carry these into our lives.
Engage in this immersive experience, complete with journaling and discussion, as we invite desired changes to our lives and breathe together. This collective journey celebrates growth and resilience as we step boldly into the next chapter with intentionality.