Spring; The Re-awakening and Time of Renewal.
Author: Patricia Rose
With it comes a motivating energy that encourages growth like a flower blossoming from the ground.
Spring encourages transformation like a peach tree that goes from barren, to lush and full of leaves, to blooming beautiful flowers, to welcoming the juiciest plumpest peach. These changes happen within us as well.
I encourage you to look within yourself and ask; what are my values? What growth and transformations need to take place during this time of renewal in order to align with my values. What do you want to carry with you and what do you want to lay down and leave to rest?
I encourage you to ask yourself; how important is my health to me? Do I take it seriously? Do I want to start prioritizing it more? How important is longevity to me? Do I feel strong and healthy?
I encourage you to ask yourself these questions because health is EVERYTHING. Taking care of yourself now will promote living a long, healthy, and rewarding life that allows for growth and the opportunity to thrive! Modeling nature and the natural rhythm of life; spring is the perfect time to look at your health and fitness goals to make a game plan that will empower you to accomplish your goals.
Hi, my name is Patricia Rose. I am a Certified Personal Trainer and Certified Nutrition Coach. It is my passion to coach individuals by building a sustainable roadmap to help them not only achieve but maintain their health and fitness goals! If you are someone like me that thrives off of having a coach available to ask any questions, set nutrition guidelines, build a custom workout plan that works with my goals, look over metrics, give suggestions, check-in with me, and hold me accountable; you would thrive working with a personal coach! It would be my pleasure to help you be the healthiest version of you! Time to prioritize yourself to feel and look your best! It is never too late to start prioritizing YOU and YOUR health!
If you are interested in a consultation feel free to reach me by
Email: ppettitblair@gmail.com
Phone/ Text: 970-456-6775
Instagram/ DM: @patriciarose__fitness
