Class styles

Mindful movement with clear, detailed instructions, designed to build stability, mobility, and body awareness. Perfect for beginners and experienced students looking to deepen their understanding.

A breath-led practice inspired by the traditional Ashtanga Yoga Primary Series, offered in an accessible 60-minute format for all levels.

Through mindful movement, steady postures, and intentional sequencing, this class cultivates strength, mobility, focus, and embodied awareness. Emphasis is placed on breath connection, alignment, and developing a sustainable relationship with the practice.

Begin your week with intention in this energizing morning practice that weaves together dynamic movement, breathwork, and meditation for an experience that feels both invigorating and deeply centering. Designed for those seeking a strong yet mindful start to the day, Awaken Flow invites you to rise, breathe deeply, and step into your week feeling grounded, energized, and connected.

An energizing flow designed to help you build strength, confidence, and skill in your practice.

In this invigorating class, you'll explore foundational and intermediate yoga postures with clear instruction, intelligent sequencing, and plenty of opportunities to refine your technique. Expect a dynamic flow that challenges the body, sharpens focus, and leaves you feeling both accomplished and energized.

Free, all-levels class featuring alignment-based flow. Donations are welcome and support our mission to share the joys of practice, wellness, and connection.

A slow, strength-based flow designed to attune you to your breath, your body, and the rhythms of the cosmos through pranayama, strong poses and inner reflection.

This class weaves deliberate movement with spacious pauses for sensing, reflection, and inner alignment. Each practice includes insights on the current zodiac and moon cycles, helping you connect the physical experience with the energetic landscape. Expect a steady, intentional flow that builds strength, fosters clarity, and invites a deeper relationship with your inner and outer worlds.

A gentle, attuned practice for sensing, listening, and finding yourself through movement. In Discovery Slow Flow, we move at a pace that invites you to feel rather than perform. Each sequence blends slow, steady postures with mindful transitions, giving your body time to organize, release, and reveal what’s ready to be discovered. Through guided attention, breath, and occasional poetry, you’ll explore the subtle spaces where motion meets stillness — and where your own inner voice becomes clearer.

A steady, sensory-rich practice that draws on the wisdom of the natural world and the 5 Element Meridian mapping to guide your movement and breath. Through mindful pacing and grounded postures, you’ll attune to the textures, rhythms, and subtle messages of your inner landscape. This class offers a nourishing path back to strength, stability, clarity, and embodied ease.

A grounding practice that builds strong roots while inviting lift and expansion through blending the tactile intelligence of pilates, the flowing spirit of yoga, and the grace and alignment of ballet. This class cultivates strength, stability, and ease.

A therapeutic class using RAD tools to support Myofascial Release (MFR) through applied targeted pressure that releases tension, improves circulation, and restores mobility.

Ideal for athletes or anyone seeking deep restoration to support muscular recovery, enhanced mobility, and injury prevention.

A joyful fusion of dance, martial arts, and healing arts. Nia empowers individuals of all ages and abilities to connect body, mind, and spirit through expressive movement. All levels welcome.

A breath-led, rhythmic flow designed to allow for the unfolding of asana practice in a sustainable, incremental and progressive way. Through intentional sequencing and fluid transitions, you’ll cultivate a steady internal rhythm that supports ease, strength and spaciousness. This practice supports mind-body agility and resilience and enhances pranic circulation and a felt sense of aliveness and expansiveness.

Drawing on qigong— an internal martial art from ancient Tibet and China—this class integrates movement, breath, intention, and indigenous wisdom from plant spirits and animal archetypes to awaken and strengthen the body’s energy channels.

Qigong invites us to slow down, soften, and cultivate intuitive receptivity, reconnecting with the body’s innate wisdom and vitality. Through this guidance, we deepen our connection to ourselves and the natural world, embodying unity consciousness. 

Explore the foundations of Ashtanga Yoga through the eight limbs, emphasizing long, steady holds cultivating strength, focus, and disciplined breath. This class integrates body, mind, and awareness into a unified practice.

A deeply nurturing practice using bolsters, blankets, and props to support the body in long-held postures. Designed to calm the nervous system and invite full-body surrender.

A grounding, multi-sensory yoga experience designed to awaken presence through movement, breath, and deep embodiment. In this slow, intentional flow, we’ll melt into nourishing movement paired with intentional breath and sensory elements like aroma, taste, touch, and mindful awareness to help regulate the nervous system and invite a deeper connection to the body.

A steady, alignment-based flow woven with intentional pranayama to realign your body, breath, and inner compass. Each sequence is designed to ground your energy, create spaciousness, and bring clarity to the week ahead. This practice offers a centered, soulful start to your Sunday, inviting deeper presence and renewed purpose.

An intuitive, embodied yoga practice that invites you to move from the inside out. 

Guided by breath, sensation, sacred sound, and the creative life-force energy of Shakti, this class encourages freedom, self-trust, and deep listening. 

Through mindful movement, mantra, spacious pauses, and permission to adapt and explore, you’ll learn to honor your body’s wisdom and let your practice become a living expression of your true nature.

A grounding, strong class with intentional sequencing to enhance flexibility, balance, and calm.

A rejuvenating blend of static and active stretches to release tension, increase mobility, and support healthy movement.

A therapeutic blend of active and static stretching designed to release tension, increase mobility, and support healthy, functional movement. This class emphasizes gentle, targeted techniques that aid muscular recovery, enhance range of motion, and help prevent injury. Ideal for athletes or anyone seeking recovery support for the body.

A rejuvenating blend of active mobility work and deeply restorative holds. This class begins with gentle, targeted stretching to warm the body, release tension, and support healthy movement. You’ll then transition into longer-held Yin postures designed to nourish connective tissues, enhance flexibility, and invite emotional ease.

A creative and intuitive vinyasa-style class inspired by seasonal energy, the elements, and the mood of the room. Cultivate strength, presence, and freedom of expression.

Perfect for busy people, this end-of-week class blends precise alignment work and deep restoration. We begin with grounded standing poses and gentle flows that realign the spine, open the hips and shoulders, and re-establish balanced weight-bearing, supported by clear cueing and purposeful sequencing. Once physical tension unwinds, we transition into a guided Yoga Nidra to soften the nervous system, quiet mental noise, and restore inner clarity. Leave feeling lengthened, centered, and reset for the weekend.

A yoga-based mobility class designed for athletes, outdoor enthusiasts, and active humans who want to move better, recover smarter, and stay durable all summer long.

This class blends mobility work, deep stretching, myofascial release (MFR), breathwork, and intentional movement to help improve range of motion, restore tired muscles, and support strength and performance in the mountains and everyday life.

A meditative class with longer-held poses that target connective tissues and support emotional release. Includes gentle movement and seasonal themes aligned with meridian theory.

A meditative class with longer-held poses that target connective tissues and support emotional release. Includes gentle movement and seasonal themes aligned with meridian theory.

Using RAD tools, this class applies targeted pressure to release tension, improve circulation, and restore mobility. Aids in injury prevention, recovery, and overall ease in movement.