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PART TWO OF THREE PART SERIES - if you’re interested, please register for the class that begins Dec. 1st.
Somatic Movement Practices for Easeful Living
Join Emily White for this three part self-healing movement journey. Learn how to gently and safely release tension in your body, settle your mind and connect to your inner wisdom.
Three part series:
December 1st
December 8th
December 15th
1-3pm - Center Studio
This is an opportunity for you to get to know the inner workings of your body and mind as well as learn and practice self-soothing techniques designed to:
release tension in your body
improve your posture
regulate your nervous system
access deep core support
relieve nagging aches and pains
connect to your resilient strength