PART THREE OF THREE PART SERIES - if you’re interested, please register for the class that begins Dec. 1st.

Somatic Movement Practices for Easeful Living

REGISTER NOW

Join Emily White for this three part self-healing movement journey. Learn how to gently and safely release tension in your body, settle your mind and connect to your inner wisdom.

Three part series:

• December 1st

• December 8th

• December 15th

1-3pm - Center Studio

This is an opportunity for you to get to know the inner workings of your body and mind as well as learn and practice self-soothing techniques designed to:

• release tension in your body

• improve your posture

• regulate your nervous system

• access deep core support

• relieve nagging aches and pains

• connect to your resilient strength