Saturday, February 17th | 10:00 AM - 11:30 AM
Early Bird $13 until Feb. 15th
General Admission $20
In this introductory class we will learn the first few exercises that begin Level I while also exploring a bit of the history and energetic theory of this ancient practice.
Level I exercises are designed to purify the form and functions of the body, harmonize the mind and emotions and strengthen the nervous system, creating the foundation from which to circulate the more refined energies of Level II and III exercises safely and effectively.
Hua Shan Qigong is an engaging and vigorous system of Taoist practice for any and all types of people, regardless of age or physical ability. The transformational potential of the practice is enacted through three levels, each with 36 exercises.
Please bring clean indoor shoes or slippers.
This is an introduction class to our new 10 week course! More information on the 10 week course here.