Join us for this transformative workshop to connect to your body's wisdom: tapping into deep communication for healing, transformation and growth.
In recent years, the word "somatic" has become something of a trending buzzword, yet many are still unclear as to what the world of somatics really encompasses. In this experiential workshop you'll walk away with a clear, foundational understanding of what this approach is and how it can be applied in your day-to-day life for a greater sense of connection to yourself.
We will explore:
Intro to somatics
Practices for guidance, insight, emotional processing and release
How to navigate triggers so they can eventually dissolve
Somatic therapy for regulating and expanding the nervous system
Embodying + liberating the authentic Self for manifesting the life you desire