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Move Better: A Comprehensive Mobility Clinic with Carolyn Williams
Sunday, February 16th | 2:00 PM - 4:00 PM
Early Bird $35 through Feb 13th
Full Price $50
Take control of your movement and unlock your body’s potential in this in-depth, two-hour mobility clinic. We’ll start with a thorough assessment of your mobility to identify areas of restriction and imbalance. From there, you’ll learn targeted exercises and techniques to improve flexibility, joint health, and functional movement patterns.