Yoga Nidra & Auricular Acupuncture with Dr. Heather George
Thursday, November 12th | 6:00pm-7:30pm | True Nature Kiva
Early Access $32 through Nov. 10th
Standard Rate $45
Where Shavasana ends, Yoga Nidra begins
Yoga Nidra (yogic sleep) is a guided practice that invites deep relaxation and supports recalibration of the mind, body, and spirit. It has been shown to help relieve stress and support healing on many levels.
Auricular acupuncture is a practice rooted in East Asian medicine that uses specific points on the ear to support whole-body health. The five-point protocol used in this class has been studied and implemented in addiction recovery, trauma support, disaster response, and community wellness settings worldwide.
Together, these practices offer a gentle, drug-free, and accessible approach to supporting nervous system regulation, deep relaxation, emotional balance, and overall wellbeing.
During this 90-minute experience, you'll be guided into deep relaxation through Yoga Nidra while receiving the gentle five-point ear acupuncture protocol. No previous experience with yoga, meditation, or acupuncture is necessary.
MEET YOUR GUIDE: Dr. Heather George
Dr. Heather George has been part of the Roaring Fork Valley community since 1996. She is a Doctor of Science in Oriental Medicine and an experienced yoga therapist and educator. As Founder and Director of The Lotus Way (TheLotusWay.org), she brings decades of experience integrating East Asian medicine, yoga, meditation, and holistic approaches to community-centered health and healing
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This programming is brought to you through the Connection is the Medicine Foundation, a non-profit foundation dedicated to co-creating opportunities for people to connect – with self, community, and the natural world – so they can discover meaning, purpose, and happiness in service of our shared consciousness. We envision a world where connection is embodied as a core value that nurtures wholeness within and between us all.
If you have any questions, you may contact Megan Miller, Director of Education and Programming at megan@connectionisthemedicine.com
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If you are interested in donating to support more programming like this, please visit our website: https://connectionisthemedicine.com/donate
or contact Valery Moore Kelly Development Director