The Vibrant Mom: Revive & Renewal Retreat with Cara Maiolo and Nicole Lindstrom
Sunday, May 17th | 1 pm - 4 pm | True Nature Center Studio
Early Bird: $63 through May 10th
Standard Rate: $75
Revive your spark. Reclaim your inner world. Renew your connection to yourself.
You give a lot. To your kids, your family, your work, your home. Somewhere in the middle of all of that, the connection to yourself, your spark, your inner life, your sense of who you are, can quietly fade into the background.
This afternoon is an invitation to change that. Welcome to the Vibrant Mom Revive and Renewal Retreat!
What if just a few hours could change how you relate to your inner world and leave you feeling replenished from the inside out? Cara Maiolo, Licensed Counselor and Women's Health Specialist, and Nicole Lindstrom, yoga instructor and sound healer, have crafted an experience that revives your body, renews your spirit, and equips your emotional world. Through grounding yoga, restorative sound healing, guided self reflection, and expert wellness education, you'll leave with more than a good feeling. You'll leave with real tools, renewed clarity, and a deeper connection to yourself.
Think of this as planting seeds. A renewal. A beginning.
What you'll experience:
Grounding yoga and breathwork to arrive fully in your body
Restorative sound healing to quiet the noise and soften the edges
Guided self reflection to explore new patterns and perspectives
A simple, powerful framework for caring for your emotional world with confidence and compassion
Warm connection with other moms who truly get it
What you'll walk away with:
A felt sense of deep renewal in your body and your spirit
Practical tools to reduce stress and overwhelm in everyday motherhood
A fresh framework for your emotional world that you can return to again and again
New seeds of intention and a clearer sense of who you're growing into
A spark you can actually sustain
What makes this unique:
Led by two specialists whose expertise rarely lives in the same room: a licensed counselor and women's health specialist alongside a yoga instructor and sound healer
Designed specifically for moms at any stage, whether you're in the thick of early motherhood or navigating the quieter, shifting seasons that come later
Balances somatic experience with practical education, so you leave both restored and equipped
Small, intimate gathering with space to breathe, be seen, and actually go inward
This is your permission to pause and carve out the space for yourself. It's about coming home to yourself and leaving with something lasting.
We can't wait to share this afternoon with you.
*Feel free to bring a journal and pen for self-refelection and retreat notes
MEET YOUR GUIDES: Cara Maiolo and Nicole Lindstrom
Cara Maiolo is a Licensed Professional Counselor, Women's Health Specialist, and fellow mom in midlife who has spent over 20 years at the intersection of clinical expertise and lived experience. She knows this season intimately: the beauty, the challenges, the identity shifts, the feeling that you're on the edge of something new but want a little help to get there. Cara created The Vibrant Mom programs to give women a faster, kinder, more joyful path back to themselves. Her work blends deep clinical skill with warmth, practicality, and genuine understanding of what it means to be a woman and mom today.
Nicole Lindstrom is a yoga and meditation teacher who teaches all over the world. She is the co-author of “WANDERLUST: A Modern Yogi's Guide To Becoming Your Best Self" and founder of GLDMND, guiding individuals and groups to the gold that lies within.
From guiding hikes and meditations with Wanderlust to leading global retreats with Yogascapes and Lead with Love, Nicole has an incredible depth of expertise and knowledge in holding space and curating group experiences.
Nicole is also the Yoga Program Director at True Nature.
If you have any questions, you may contact Megan Miller, Director of Education and Programming at megan@connectionisthemedicine.com
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This programming is brought to you through the Connection is the Medicine Foundation, a non-profit foundation dedicated to co-creating opportunities for people to connect – with self, community, and the natural world – so they can discover meaning, purpose, and happiness in service of our shared consciousness. We envision a world where connection is embodied as a core value that nurtures wholeness within and between us all.