MFR + Recovery Workshop with Lindsay Herlinger
Sunday, May 3rd | 2:00pm - 4:30pm | True Nature Kiva
Early Bird: $45 through April 26th
Standard Rate: $50
Recover smarter. Move better. Feel restored.
This Myofascial Release (MFR) + Recovery workshop offers a deeply therapeutic experience for the mind, body, and nervous system. Using RAD Roller Recovery balls, we’ll gently unwind holding patterns, release physical and emotional tension, rehydrate connective tissue, and support healthy circulation and mobility. Mindful movement, guided breathwork and intentional pauses are woven throughout to aid athletic recovery and invite deep relaxation—leaving you feeling balanced, grounded, and at ease in your body.
Myofascial release is an effective modality for working with injuries, pain, and movement restrictions, as well athlete recovery, injury prevention and maintaining the health and integrity of connective tissue.
When we slow down and listen—to the breath, our inner wisdom, and the subtle landscape of the body—space opens for self-discovery, connection, and awakening.
MEET YOUR GUIDE: Lindsay Herlinger
Lindsay Herlinger is a RYT-500/E-RYT-200 certified yoga teacher with over 1,500 hours of training, teaching since 2014, she specializes in Myofascial Release, Yin, and Restorative Yoga, with studies in anatomy, meditation, pranayama, Yoga Nidra and Vinyasa. Informed by her journey through sports injuries and illness, her classes blend breathwork and therapeutic yoga to reduce stress, support recovery, and restore balance in body, mind, and spirit.
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This programming is brought to you through the Connection is the Medicine Foundation, a non-profit foundation dedicated to co-creating opportunities for people to connect – with self, community, and the natural world – so they can discover meaning, purpose, and happiness in service of our shared consciousness. We envision a world where connection is embodied as a core value that nurtures wholeness within and between us all.
If you have any questions, you may contact Megan Miller, Director of Education and Programming at megan@connectionisthemedicine.com