Sunday, May 31st | 1 pm - 4 pm | True Nature Kiva
Early Access $50 through May 17th
Standard Rate $60
Release old stories about your body, restore your connection to your physical self, and feel empowered in your body, no matter what.
From a very young age, women are told how their bodies should look, and what they should do and be in order to achieve that physical state. As a result, the connection to our intuition, the way we take care of ourselves, and the ability to offer our bodies acceptance and unconditional love has been muted.
Join Kat Libby and Marina Harmon for a transformative mini-retreat to release the old stories you tell yourself about your body and your worth. In this half-day session, you'll restore your connection to your physical self and leave feeling confident and empowered in your body, no matter what.
During this mini retreat, you’ll have the opportunity to:
Reflect, explore and release the stories and thought patterns that are keeping you from a loving relationship with your body
Visualize and create new beliefs about your self, your body and your worth
Integrate and practice connecting with yourself and embodying these new, empowered beliefs
Experience connection, support and a safe space to process and transform
Despite what we’ve been told, there is nothing wrong with our bodies. This mini-retreat is a space for us to unravel these stories, create a deepened connection to the body’s intuition, and increase confidence and self trust in honoring our needs. You will leave grounded in the belief that you – and your body – are worthy and enough exactly as you are.
Methodologies include gentle movement, writing, guided visualization and Yoga Nidra. You will have the opportunity to process and share in a safe environment, but please know sharing is not at all required. Bring your journal and an open heart!
MEET YOUR GUIDES: Kat Libby and Marina Harmon
Kat Libby is a Holistic Health and Mindset Coach who helps women reconnect with their bodies, rewire their self-talk, and cultivate wellbeing from the inside out. With over 15 years in the health and wellness space—as a certified personal trainer, health coach, and educator— she blends science-backed strategies with compassionate coaching. She holds a master’s degree in Health Communication and is passionate about guiding women to build confidence, and self-trust so they can live their freest, fullest, most empowered lives. Kat currently resides in Glenwood Springs, CO.
Marina Harmon is a transformational life coach and Yoga Nidra guide on a mission to help people access more self-love and connection with their own intuition. She has spent the last 20 years studying yogic practices, subconscious reprogramming techniques, and a wide range of spiritual and somatic tools and concepts. She utilizes these methods to help her clients reconnect with their bodies, release what holds them back, and create a life with deeper meaning, trust, and love. Marina currently resides in Malibu, CA and is the founder of the Humaya meditation app.
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If you have any questions, you may contact Megan Miller, Director of Education and Programming at megan@connectionisthemedicine.com
This programming is brought to you through the Connection is the Medicine Foundation, a non-profit foundation dedicated to co-creating opportunities for people to connect – with self, community, and the natural world – so they can discover meaning, purpose, and happiness in service of our shared consciousness. We envision a world where connection is embodied as a core value that nurtures wholeness within and between us all.