Nurturing Your Nervous System with Sayle Hutchison
Begins Sunday, September 27th
Weekly 3:00 - 4:30pm | True Nature Meditation Room
Early Bird $200 through Sept. 13th
Standard Rate $240
Come back to yourself. This small group series shares practical tools to help you stay steady in moments of stress and overwhelm.
Over the course of 6 weeks, this small group series offers a grounded introduction to the nervous system and how it shapes the way we experience ourselves and the world.
In everyday life, shifts in the nervous system can show up as stress, urgency, overwhelm, or shutdown. Without understanding what is happening, these experiences can feel personal or confusing, and we often get pulled into reacting in ways we later question. This series introduces a different lens, one that makes these patterns more understandable and workable.
As the series unfolds, participants will learn to recognize their own patterns in real time and begin to work with their nervous system more intentionally. The focus is not on fixing or eliminating stress, but on becoming more steady within it and less pulled by automatic reactions.
Each session includes guided reflection, simple practices, and space for optional sharing in a small group setting. Over time, participants develop a clearer sense of how their system moves, what supports it, and how to access more calm, connection, and creativity in daily life.
Participants will leave with a working understanding of their nervous system, a personalized map of their patterns, and practical tools they can return to when stress or overwhelm arises.
Location: True Nature Meditation Room
Time: 3:00pm-4:30pm
Dates:
September 27th
October 4th
October 11th
October 18th
October 25th
November 1st
This is a cohort-based series, not drop-in. All 6 sessions build on each other to create a shared container of trust and connection, so registration is for the entire series, beginning Sept. 27th
MEET YOUR GUIDE: Sayle Hutchison
Sayle Hutchison is a trauma informed facilitator and coach whose work integrates nervous system awareness, Internal Family Systems, and somatic practices. She has studied polyvagal informed approaches with Deb Dana and brings both professional training and lived experience to her work.
After more than 30 years in executive leadership, including serving as a CFO, Sayle now works with adults navigating stress, burnout, and life transitions. She facilitates small groups, retreats, and one to one intensives, creating grounded spaces that support awareness, regulation, and a more steady relationship with oneself.
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At True Nature and Connection is the Medicine Foundation, we strive to create intentional, nourishing spaces and experiences for community connection and personal growth. To support a respectful and easeful experience for all, please view our Etiquette and Refund Policies, also listed below.
If you have any questions, you may contact Megan Miller, Director of Education and Programming at megan@connectionisthemedicine.com
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This programming is brought to you through the Connection is the Medicine Foundation, a non-profit foundation dedicated to co-creating opportunities for people to connect – with self, community, and the natural world – so they can discover meaning, purpose, and happiness in service of our shared consciousness. We envision a world where connection is embodied as a core value that nurtures wholeness within and between us all.