First friday

FIRST FRIDAY JUNE

Local pride

June 6th, 4-6pm

CAFE SPECIAL

Join us for a refreshing, alcohol-free “Happy Hour” featuring:
 No-jito – a crisp virgin mojito iced mocktail
 Watermelon Lime Slushy – tart, sweet, and oh-so-summer

YOGA EXPERIENCE

PRIDE + PRESENCE: Pranayama & Yoga Nidra Journey | 5:00 – 6:15 PM
Led by Mindy Arbuckle | In the Center Studio


Celebrate your breath, your body, and your being in this guided practice designed to honor authenticity and inner radiance. We’ll begin with invigorating pranayama (breathwork) to awaken your life force, followed by a deeply restorative yoga nidra (guided meditation) to ground you in truth, belonging, and peace.

drum circle

Community Drum Circle in the Spiral
Feel the rhythm of connection! Drop into the Yoga Spiral for a free-form, all-ages Community Drum Circle—a joyful, come-as-you-are celebration of sound, movement, and unity. Drums and instruments provided (or bring your own).

pride parade prep station

Get parade-ready with our free Face & Body Art Station!
We’ll be offering colorful, festive embellishments for all who want to show their pride and sparkle before Carbondale’s Pride Parade begins at 6:15 PM.

SIGN UP FOR PRANAYAMA + YOGA NIDRA