INTO THE BLOOM DAY retreat
ROOT, RISE, BLOssOM.
APRIL 4, 2026 | 12 - 5 PM
As the seasons shift from winter into spring, nature reminds us: growth begins beneath the surface. Before anything blooms, it must first take root.
Join us for a special half-day retreat celebratingInto the Bloom - a transition of seasons — an opportunity to slow down, reconnect with your practice, and intentionally step into the new season.
This immersive experience will guide you through a progression of practices reflecting the natural rhythm of the season: Root → Rise → Bloom. Through movement, breath, reflection, and community, we’ll explore how steady, intentional practice supports our ability to grow, integrate, and flourish.
JOIN US:
thIS DAY Retreat is the perfect medicine to realign with your body and breath for spring.
Retreat Pass $145
ITINERARY
ARRIVE
12:00–12:45 PM — Opening Circle + Fire Ceremony with Nicole Lindstrom
Begin with an introduction to Into the Bloom and the seasonal themes guiding the afternoon. Nicole will guide an energy clearing and set intentions for the day.
Integrate
ROOT, RISE, Blossom.
1:00–3:15 PM — Yoga Class
Step into the season with Root to Rise, a dynamic yoga experience designed to guide you from grounding into your body to expanding into your fullest expression. This class moves through three intentional phases, reflecting the natural rhythm of personal growth: rooting, rising, and blossoming. Through mindful movement, breath, and alignment, you’ll cultivate stability, strength, and openness — supporting both body and mind in a cohesive, integrative practice.
Class Phases
ROOT with Rose Walsh
Ground into the body with a practice focused on rooting and stability, cultivating presence, awareness, and the foundation from which growth begins.
RISE with Anthony Jerkunica
Build strength, mobility, and breath capacity as we explore the energy of rising, expanding our sense of possibility through intentional movement.
BLOSSOM with Kate Mulheron
Move into the expression of the practice — a flow designed to support integration, openness, and blooming.
3:15–4:00 PM — Closing Reflections with Nicole Lindstrom
End with guided reflection and journaling, giving space to integrate the afternoon and clarify intentions for your practice and the spring season.
4:00–4:45 PM — Happy Hour
Light bites and refreshments to close the day together — an opportunity to connect and celebrate in community.
WHY JOIN?
Blooming is not rushed — it unfolds through dedication, reverence, and steady practice.
This retreat is an invitation to step into the season with intention, reconnect with your body, and cultivate consistent practice that supports lasting transformation.
In addition to exploring your own growth, this is a wonderful opportunity to meet the newest additions to the True Nature teaching team — experience their unique styles, energy, and approaches, and connect with them in community.
Whether you are new to yoga or returning to deepen your practice, this afternoon offers a meaningful way to step into spring — grounded, inspired, and ready to bloom.
Meet the Teachers
-
![]()
Anthony Jerkunica
Anthony Jerkunica is a former professional ballet dancer and co-founder of Coredination and Bonedale Ballet in Carbondale, Colorado, where he also teaches yoga, Pilates, and ballet. With four decades of dance training, performing, and instructing, his career includes principal and soloist roles with companies such as Aspen Santa Fe Ballet and collaborations with notable choreographers and performers. He trained under distinguished teachers across New York and California and incorporates his deep understanding of technique, core strength, and expressive movement into his teaching philosophy. Anthony is also a certified RIE Vinyasa Flow yoga instructor, bringing breath, alignment, and mindful presence into all aspects of his classes. His work is grounded in the belief that strong training and disciplined practice elevate both artistry and personal embodiment.
-
![]()
Kate Mulheron
Kate Mulheron is a deeply experienced teacher (18+ years) and the founder of Earth Ways Yoga. Through her work stewarding this practice, she builds a thoughtful connection between Mother Earth and the human experience to unlock barriers that hold her students from walking a greater path of vibrancy in this life. As a teacher, Kate incorporates guidance through the Natural World and uses intuitive energy work to help people live in a better, more balanced way as a human being.
-
![]()
Nicole Lindstrom
Nicole Lindstrom is a yoga and meditation teacher who teaches all over the world. She is the co-author of “WANDERLUST: A Modern Yogi's Guide To Becoming Your Best Self" and founder of GLDMND, guiding individuals and groups to the gold that lies within.
From guiding hikes and meditations with Wanderlust to leading global retreats with Yogascapes and Lead with Love, Nicole has an incredible depth of expertise and knowledge in holding space and curating group experiences.
Nicole is also the Yoga Program Director at True Nature Healing Arts.
-
![]()
Rose Walsh
My journey to yoga began with ballet. After 18 years of childhood-early adulthood experience in ballet I began to feel a pull toward deepening my life’s alignment with movement. I felt a strong natural inclination toward yoga and after attending various practices as well as exploring my personal practice I pursued my 200hr certification. I have been extraordinarily lucky to have gotten to share yoga across the world and incorporate yoga into my work with the Peace Corps Madagascar 2022-2024 when I served as an English teacher in Arrivonimamo, Fianarantsoa, and Manakara. I am passionate about working to increase the accessibility of yoga and my purpose is aligned with customizing my classes to the needs and desires of students. I enjoy getting creative with my classes and love to pull in herbs, chakra work, and themes that honor and inspire Divine Feminine energy. My most recent chapter of my yoga journey has been beginning my Ayruveda Wellness Ambassador Certification through the Ancient Way.
