Monthly
sound journeys
What to Expect
A gentle pause from the pace of everyday life. Our Monthly Sound Journeys are designed to help you slow down, reconnect, and return to yourself.
We're so glad you'll be joining us in the Kiva!
Part ceremony, part deep rest, part inner exploration — these gatherings are designed to support healing and awakening through sound, vibration, and presence. Below is everything you need to arrive prepared and at ease.
❋ Intentional Soundscape
Each month, the Kiva becomes a sanctuary for sound. You'll be immersed in the vibrations of bells, chimes, didgeridoo, flute, and gongs — woven together to guide you into deep meditation and present-moment awareness.
❋ Collaborative invitation
Connection is a core part of the process. You’ll learn just as much from the group energy as from the sound itself. This is not a performance. It's an invitation to journey inward. The instruments are played with intention, creating a soundscape designed to balance, soothe, and release. Trust that every sound has purpose.
❋ Expert Facilitation
Led by experienced facilitators who hold space with intention, weaving sound, silence, and presence into a journey that meets you exactly where you are. Together, we co-create a container that is both deeply safe and profoundly transformative — an opportunity to drop inward, connect to self, and remember your place within the collective. Here, connection is the medicine.
❋ A Supportive Space
Our Sound Journeys prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the experience. Most participants lie down on a mat for the duration. If that becomes uncomfortable, you're welcome to roll to your side, rest seated, or move to the bench at the edge of the Kiva.
❋ The Science of Sound Healing
Sound is vibration — and vibration is the fundamental language of the body. Modern science shows that the complex frequencies of gongs, singing bowls, drums, and didgeridoos can gently guide the brain from stressed beta states into alpha and theta states: the same deep, restorative waves accessed in meditation and healing sleep.
A gong doesn't produce a single note — it produces a field of sound. Because the human body is over 70% water, these vibrations travel efficiently through tissue, helping the nervous system release stored tension and emotional residue, often without the mind needing to understand anything at all.
These instruments aren't new. They are ancient — used for thousands of years by cultures worldwide to reconnect people with healing, community, and the body's own intelligence. Modern neuroscience is simply catching up to what those traditions have always known.
At times you may notice intensity or agitation as vibrations move through you. This is normal and part of the clearing process. Return to your breath — it's your most powerful grounding tool. Louder sounds are always intentional and will soften back into soothing tones.
Each participant is provided with a yoga mat, bolster, blanket and eye pillow.
All you need to do is show up, lie back, breathe, and allow. Your body already knows how to heal, we simply create the conditions for it.
We can't wait to share this journey with you.
Reiki and Healing Touch with Krista Cashin (Sound Journeys with Dr. Zach + Krista only)
Alongside the soundscape, Reiki Master Krista Cashin may offer Reiki and Healing Touch — gentle practices that deepen calm and integration. This may include light touch on the shoulders, head, or neck, and optional use of essential oils or tuning forks. If you'd prefer not to receive touch, simply let Krista know beforehand. Your comfort is always honored.
Our Facilitators
Dr. Zachary Cashin + Krista Joy Cashin
Dr. Zachary Cashin has been practicing chiropractic and holistic healing methodologies for over 30 years. He currently uses Tibetan singing bowls, tuning forks and essential oils in his chiropractic practice to accelerate deeper and more subtle levels of healing integration and transformation.
Krista Joy Cashin is a registered nurse who has over 30 years of nursing experience. She became interested in holistic nursing while working in the intensive care nursery as she became aware of the many facets of health. She received her certification in holistic nutrition at the Nutrition Therapy Institute as well as certificates in Reiki, Healing Touch, and Energy Medicine.
Danielle Klein
Danielle Klein is a gifted sound healer and sound artist known for her exceptional care and meticulous attention to detail in creating soundscapes that transport you on a transformative journey. With a passion for curating harmonious experiences, Danielle's work is a testament to her deep understanding of the healing power of sound. Through her skillful artistry, she invites you to explore the profound depths of wellness and self-discovery, all while being serenaded by the soothing and transformative vibrations of her creations.
Follow on instagram: @SpiritualBizCoach and check out her website at www.DanielleKlein.com
Are you interested in a Private Sound Journey?We are thrilled to curate and customize bespoke experiences for any occasion! Please reach out to nicole@truenaturehealingarts.com to create your own private journey today!