We are on the cusp of springtime in the Rockies. It feels good to welcome the light and warmth of longer days.

What I’ve learned is that love isn’t something that comes and goes. It always exists within, as our natural state of being.

February kicks off on the heels of Venus moving into the crown chakra. The crescent Moon meeting with Venus, in the morning sky on January 29, signals this shift.

I think we can all look at self-care in a new way. It doesn’t have to mean things that are luxurious and out of our reach…

What powerful times we are living through! The magnitude of polarity is great and most of us are feeling friction and challenge. Who’s not scratching their heads and wondering about the future?

January is all about Venus and the Sacred Feminine. Venus ends one year and a half long cycle and begins the next. Capricorn is the archetype of the new cycle…

The holidays are a time to take a pause, connect with ourselves and others, set intentions for the coming year and reconnect to our values…

What powerful times we are living through! The magnitude of polarity is great and most of us are feeling friction and challenge. Who’s not scratching their heads and wondering about the future?

Are you living an optimal lifestyle? Do you wake feeling rested, eliminate your bowels regularly (at the same time each day), have a healthy appetite…

From my experience, the key to lasting happiness lies in a daily commitment to self inquiry which includes a disciplined practice and vigilant moment-to-moment mindfulness, which gradually reveals the true Self.

I feel grateful for another blessed summer and the coming autumn. There’s something about fall I just love. Maybe it’s because I was born in September or that I grew up in Michigan with epic fall colors.

Inviting us to make good use of our mind. When the Sun is in Libra the energy gives us the opportunity to bridge the gap between the higher and lower mind…

Traditional Ayurveda recommends seasonal digestive resets to nourish, balance and replenish the body, mind and soul. Fall cleansing supports …

Without Acknowledgement Progress Cannot Occur, Remember This…

What a blessing that spring has sprung in the mountains of Colorado.

Remember to Send Love to the Great Mother Earth, To the Great Father in the Sky, And to the Great Person that You Are!

Remember, resistance is your biggest teacher. Ride the Wave of Acceptance and All Will Be Well...

Thank you for your patronage over this last year during this international crisis. It has been challenging but also very rewarding.