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CONNECT TO THIS MOMENT
Saturday, October 4th | 2:00pm-4:00pm | True Nature Kiva
Quieting asana and Zen meditation with Elena Brower
This moment.
This moment is all there is.
We will practice with this quote from dear teacher in Elena's lineage, Katherine Thanas, "Are you willing to practice in this realm, willing to be this moment however it is, no apologies, no regrets, no grasping?"
Embrace what is, and come to a state of stillness.
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October 4
CONNECT TO YOU: A Mindful Practice of Yoga & Breath with Deva Shantay
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October 5