Mindset Matters: Aligning Intention with Action to Create a Powerful You
Saturday, December 13th | 3pm to 5pm | True Nature Kiva
Early Access $35 through December 11th
Standard Rate $45
Setting intentions is a powerful wellness practice that enhances mental health, promotes mindfulness, supports positive mindset and motivation, and fosters a sense of purpose.
Through intention setting, we can identify what truly matters to us and make that the center of our daily thoughts, actions and decisions, allowing us to find deep value in the journey, regardless of the specific outcome.
Join Holistic Health and Mindset Coach Kat Libby - and women like you - for an interactive workshop where we will explore the transformational power intention setting can have on our relationship with our body, our health and our deepest self.
Connect with your core values and what truly matters most to you
Practice setting intentions that align with your values, connect deeply to your heart, and that positively impact your relationship with your body, your wellness and yourself
Learn how to meet yourself with compassion when experiencing challenges or setbacks
Identify strategies to embody your intentions in your day to day life
When our thoughts and actions are from a place of love, compassion and deep personal meaning, there isn’t anything that can stand in our way. Leave feeling grounded, connected and aligned with your intentions to live your healthiest, fullest, most empowered life.
Bring your journal and an open heart!
Meet Your Guide: Kat Libby
Kat is a Virginia-born Health & Mindset Coach who helps women reconnect with their bodies, rewire their self-talk, and cultivate wellbeing from the inside out. With over 12 years in the health and wellness space—as a certified personal trainer, health coach, and educator—she blends science-backed strategies with compassionate coaching. Kat holds a master’s degree in Health Communication and is passionate about guiding women to build strength, confidence, and self-trust so they can live their freest, fullest, most empowered lives. Learn more about Kat at www.katlibbycoaching.com.