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Born Ready: A Complete Childbirth Preparation Series with KLR Collective
Wednesday, September 23 • 5 PM - 7 PM
True Nature • Carbondale, CO
Breathwork, mindful movement, and practical education to help you feel confident and prepared for birth and beyond.
This comprehensive childbirth class prepares you for every stage of the birth journey.
We’ll explore how your body works during labor, the physiology of birth, and how to support yourself through each step. You’ll learn practical tools for coping, understand medical options, and build a postpartum plan that supports a smoother transition after baby arrives.
Topics include:
• Childbirth Overview & Stages of Labor: Understand the full arc of labor - from early signs to active labor, transition, pushing, and delivery. Learn how your uterus, hormones, and instincts work together to bring your baby into the world.
• Your Body Is Built for Birth: Learn about nourishment, movement, mindset, and preparation, so your body can birth this baby. We’ll discuss supportive exercises, optimal fetal positioning, nutrition, and ways to work with - not against - the process.
• Coping Tools for Labor: Breathing techniques, positioning, partner support, touch and massage, movement, hydrotherapy, visualization, and pain-coping strategies for each stage of labor.
• Medical Interventions & Options: A balanced overview of inductions, epidurals, monitoring, pain medication, and common interventions—what they are, when they’re used, and how to make informed decisions.
• Pushing, Placenta, and Immediate Postpartum: What to expect during the pushing stage, how the placenta is delivered, postpartum Pitocin, and what happens during the first “golden hours” after birth.
• Newborn Medications & Procedures: Vitamin K, eye ointment, newborn screenings, and what to expect in the first hours with your baby.
• Postpartum Planning: Build a plan for recovery, support, feeding, rest, visitors, and household rhythms. Learn how to prepare emotionally and physically for the fourth trimester.Registration includes both the birthing person and their support partner. Please wear comfortable clothing and come ready to move and practice techniques together.
MEET YOUR GUIDES: Janet Persson and Kaja
Janet Persson is a prenatal yoga instructor, CAPPA-trained birth educator, DONA birth doula, and mama to a spirited mountain girl. Janet has supported women and families as they move through pregnancy, birth, and the fourth trimester with more ease, confidence, and connection.
Born and raised in Germany, I now call the Colorado mountains home. My work blends movement, breath, somatic awareness, and heartfelt education – all rooted in the belief that every woman carries innate wisdom and deserves deeply nurturing, empowering care. Becoming a mother myself reshaped everything I teach and offer, reminding me how profoundly transformative this season can be.
Alongside my perinatal work, I am also a certified ski teacher in Aspen/Snowmass, primarily serving children and mothers. Teaching skiing has strengthened my understanding of body mechanics, safety, and nervous system regulation – skills that naturally complement my prenatal and postpartum support.
My background spans both the wellness world and the academic world, with an MBA in Corporate Finance and undergraduate degrees in Management and Service Design. This combination allows me to hold space with both intuition and structure, offering grounded, evidence-informed support.
Since Summer 2025, I’ve had the joy of collaborating closely with Kaja and KLR Baby. Our shared values, approach, and mission – to offer compassionate, evidence-based, deeply personalized support to families – align beautifully. Together, we’re weaving offerings that honor the physical, emotional, and spiritual dimensions of the perinatal journey. We also have exciting new programs and collaborations planned for the coming months and years.
Located in the beautiful Roaring Fork Valley, CO. I offer in-person services in Aspen, Snowmass, Basalt, Carbondale and surrounding areas, with remote options available for families near and far.
Kaja is a midwife, nurse, doula, lactation consultant, and mom of two. Kaja has had the privilege of supporting families since 2009. Over the years, Kaja has walked alongside thousands of parents through the transformative experiences of pregnancy, birth, and early parenthood.
Kaja’s academic journey began with an undergraduate degree from Seattle University, followed by a Master's in Midwifery from Marquette University. These foundations, combined with continuous education and hands-on experience, ensure that I bring both evidence-based knowledge and heartfelt understanding to every family I work with.
At KLR Baby Aspen, my mission is to provide personalized guidance that respects your unique values and choices. Whether you're planning to conceive, navigating pregnancy, preparing for birth, or adjusting to life with a newborn, I'm here to offer clarity, confidence, and compassionate care.
Located in the beautiful Roaring Fork Valley, CO. I offer in-person services in Aspen, Snowmass, Basalt, Carbondale and surrounding areas, with remote options available for families near and far.
_____________________________
At True Nature and Connection is the Medicine Foundation, we strive to create intentional, nourishing spaces and experiences for community connection and personal growth. To support a respectful and easeful experience for all, please view our Etiquette and Refund Policies, also listed below.
If you have any questions, you may contact Megan Miller, Director of Education and Programming at megan@connectionisthemedicine.com
_____________________________
This programming is brought to you through the Connection is the Medicine Foundation, a non-profit foundation dedicated to co-creating opportunities for people to connect – with self, community, and the natural world – so they can discover meaning, purpose, and happiness in service of our shared consciousness. We envision a world where connection is embodied as a core value that nurtures wholeness within and between us all.
___________________________
SUPPORT OUR MISSION
Where Your Gift Makes a Difference
If you are interested in donating to support more programming like this, please visit our website: https://connectionisthemedicine.com/donate
or contact Valery Moore Kelly Development Director
valery@connectionisthemedicine.com
_____________________________
Event Cancellation & Refund Policy
True Nature and Connection is the Medicine Foundation reserve the right to cancel any program or event at any time. In the event of a cancellation by TN or the Foundation, participants will receive a full refund.
Please note that certain programs may have unique cancellation policies—refer to individual program descriptions for specific details.
Unless otherwise noted in the program description:
Refunds are available (minus processing fees) up to 24 hours prior to the scheduled start time.
Tickets are transferable to another guest at any time with prior approval from the Event Manager.
No refunds or credits will be granted for: Cancellations made day-of or after the event has started, No-shows, Early departures, Dissatisfaction with event content or presentation
For all refund or transfer requests, contact Megan Miller, Director of Education and Programming at: megan@connectionisthemedicine.com
Participant Agreement: Etiquette, Disclaimer, and Community Guidelines
To support the integrity of the experience for all participants, we ask that you please observe the following guidelines:
Arrival Time: Please arrive 15 minutes early to check in and settle. Events begin promptly at the scheduled start time.
Late Attendance: Doors will close at the stated start time (e.g., 6:30 PM) to honor the sacred nature of the container and minimize disruptions, and late arrivals will not be admitted
Substance Use: We ask that all guests arrive free of the influence of drugs or alcohol to maintain a clear, safe, and respectful space.
What to Bring & Community Care: You’re welcome to bring personal comfort items such as an eye mask, a small pillow, an extra blanket, or a yoga mat.
As these are shared community experiences, we kindly ask that you:
Be mindful of personal hygiene and health
Respect personal space and boundaries
Refrain from using scented products that may affect others
Thank you for co-creating a respectful and enriching experience with us. We look forward to welcoming you into our sacred space.
Community Conduct and Shared Space Guidelines: Connection is the Medicine Foundation programs are designed to foster meaningful connection, reflection, and personal growth within a supportive communal environment. We ask all participants to honor a shared social norm of respect, presence, and care for one another’s experience.
If at any time a participant is experiencing an unusual, heightened, or disruptive reaction or response that impacts the collective space, the Foundation and/or Facilitator reserves the right to intervene and, if necessary, ask the individual to step away from the gathering. This is not intended as a judgment, but as a means of protecting the integrity of the shared experience, ensuring that all participants continue their journey without undue disruption.
We invite all participants to practice self-awareness, personal responsibility, and compassion to help us maintain a safe, welcoming, and nourishing environment for all.
If you have questions or concerns regarding Event Etiquette and Policies, you may reach out to Megan Miller, Director of Education and Programming: megan@connectionisthemedicine.com
Disclaimer and Hold Harmless Agreement: The views and opinions expressed by facilitators during True Nature and Connection is the Medicine Foundation events, discussions, or any related activities are their own and do not necessarily reflect the views or opinions of True Nature or the Foundation. We are committed to providing a platform for diverse perspectives and open dialogue, and the words of facilitators should be understood as their individual viewpoints. Any information or advice shared by facilitators is for informational purposes only and should not be considered as official statements or endorsements by True Nature or the Connection is the Medicine Foundation. Participants are encouraged to critically evaluate and form their own opinions based on their own judgment and understanding. True Nature assumes no responsibility for the content shared by facilitators and disclaims any liability arising from the use or reliance on such content.
By purchasing a ticket for this event, you agree to a general release of liability for True Nature and the Connection is the Medicine Foundation. You hereby release and discharge the Connection is the Medicine Foundation, its Board of Trustees, Administrators, Staff, Volunteers and other participants or guardians (herein termed Affiliates) from any and all liability whatsoever of any nature or sort for any property damage or personal injury suffered by the participant.
The participant, to the fullest extent allowed by Law, shall indemnify, hold harmless and defend the Connection is the Medicine Foundation and its Affiliates from any and all liability for any claim of any nature arising out of any activity, conduct, act or omission of the participant.
Media Release: By completing this registration, the participant grants True Nature + Connection is the Medicine Foundation, and its legal representatives and assigns, the irrevocable and unrestricted right to use and publish photographs and/or videos of participants, taken by True Nature or its agents, for editorial, trade, advertising, and any other purpose and in any manner and medium; to alter the same without restriction; and to copyright the same. The registrant and participant hereby release True Nature and its legal representatives and assigns from all claims and liability relating to said photographs or videos.
The registrant and participant hereby affirm that they are over the age of 18 and have the right to contract in expressed name. You agree to have read the above authorization, release, and agreement, prior to its execution, and are fully familiar with the contents of this document. This document shall be binding upon me and my heirs, legal representatives, and assigns.
Wednesday, September 23 • 5 PM - 7 PM
True Nature • Carbondale, CO
Breathwork, mindful movement, and practical education to help you feel confident and prepared for birth and beyond.
This comprehensive childbirth class prepares you for every stage of the birth journey.
We’ll explore how your body works during labor, the physiology of birth, and how to support yourself through each step. You’ll learn practical tools for coping, understand medical options, and build a postpartum plan that supports a smoother transition after baby arrives.
Topics include:
• Childbirth Overview & Stages of Labor: Understand the full arc of labor - from early signs to active labor, transition, pushing, and delivery. Learn how your uterus, hormones, and instincts work together to bring your baby into the world.
• Your Body Is Built for Birth: Learn about nourishment, movement, mindset, and preparation, so your body can birth this baby. We’ll discuss supportive exercises, optimal fetal positioning, nutrition, and ways to work with - not against - the process.
• Coping Tools for Labor: Breathing techniques, positioning, partner support, touch and massage, movement, hydrotherapy, visualization, and pain-coping strategies for each stage of labor.
• Medical Interventions & Options: A balanced overview of inductions, epidurals, monitoring, pain medication, and common interventions—what they are, when they’re used, and how to make informed decisions.
• Pushing, Placenta, and Immediate Postpartum: What to expect during the pushing stage, how the placenta is delivered, postpartum Pitocin, and what happens during the first “golden hours” after birth.
• Newborn Medications & Procedures: Vitamin K, eye ointment, newborn screenings, and what to expect in the first hours with your baby.
• Postpartum Planning: Build a plan for recovery, support, feeding, rest, visitors, and household rhythms. Learn how to prepare emotionally and physically for the fourth trimester.Registration includes both the birthing person and their support partner. Please wear comfortable clothing and come ready to move and practice techniques together.
MEET YOUR GUIDES: Janet Persson and Kaja
Janet Persson is a prenatal yoga instructor, CAPPA-trained birth educator, DONA birth doula, and mama to a spirited mountain girl. Janet has supported women and families as they move through pregnancy, birth, and the fourth trimester with more ease, confidence, and connection.
Born and raised in Germany, I now call the Colorado mountains home. My work blends movement, breath, somatic awareness, and heartfelt education – all rooted in the belief that every woman carries innate wisdom and deserves deeply nurturing, empowering care. Becoming a mother myself reshaped everything I teach and offer, reminding me how profoundly transformative this season can be.
Alongside my perinatal work, I am also a certified ski teacher in Aspen/Snowmass, primarily serving children and mothers. Teaching skiing has strengthened my understanding of body mechanics, safety, and nervous system regulation – skills that naturally complement my prenatal and postpartum support.
My background spans both the wellness world and the academic world, with an MBA in Corporate Finance and undergraduate degrees in Management and Service Design. This combination allows me to hold space with both intuition and structure, offering grounded, evidence-informed support.
Since Summer 2025, I’ve had the joy of collaborating closely with Kaja and KLR Baby. Our shared values, approach, and mission – to offer compassionate, evidence-based, deeply personalized support to families – align beautifully. Together, we’re weaving offerings that honor the physical, emotional, and spiritual dimensions of the perinatal journey. We also have exciting new programs and collaborations planned for the coming months and years.
Located in the beautiful Roaring Fork Valley, CO. I offer in-person services in Aspen, Snowmass, Basalt, Carbondale and surrounding areas, with remote options available for families near and far.
Kaja is a midwife, nurse, doula, lactation consultant, and mom of two. Kaja has had the privilege of supporting families since 2009. Over the years, Kaja has walked alongside thousands of parents through the transformative experiences of pregnancy, birth, and early parenthood.
Kaja’s academic journey began with an undergraduate degree from Seattle University, followed by a Master's in Midwifery from Marquette University. These foundations, combined with continuous education and hands-on experience, ensure that I bring both evidence-based knowledge and heartfelt understanding to every family I work with.
At KLR Baby Aspen, my mission is to provide personalized guidance that respects your unique values and choices. Whether you're planning to conceive, navigating pregnancy, preparing for birth, or adjusting to life with a newborn, I'm here to offer clarity, confidence, and compassionate care.
Located in the beautiful Roaring Fork Valley, CO. I offer in-person services in Aspen, Snowmass, Basalt, Carbondale and surrounding areas, with remote options available for families near and far.
_____________________________
At True Nature and Connection is the Medicine Foundation, we strive to create intentional, nourishing spaces and experiences for community connection and personal growth. To support a respectful and easeful experience for all, please view our Etiquette and Refund Policies, also listed below.
If you have any questions, you may contact Megan Miller, Director of Education and Programming at megan@connectionisthemedicine.com
_____________________________
This programming is brought to you through the Connection is the Medicine Foundation, a non-profit foundation dedicated to co-creating opportunities for people to connect – with self, community, and the natural world – so they can discover meaning, purpose, and happiness in service of our shared consciousness. We envision a world where connection is embodied as a core value that nurtures wholeness within and between us all.
___________________________
SUPPORT OUR MISSION
Where Your Gift Makes a Difference
If you are interested in donating to support more programming like this, please visit our website: https://connectionisthemedicine.com/donate
or contact Valery Moore Kelly Development Director
valery@connectionisthemedicine.com
_____________________________
Event Cancellation & Refund Policy
True Nature and Connection is the Medicine Foundation reserve the right to cancel any program or event at any time. In the event of a cancellation by TN or the Foundation, participants will receive a full refund.
Please note that certain programs may have unique cancellation policies—refer to individual program descriptions for specific details.
Unless otherwise noted in the program description:
Refunds are available (minus processing fees) up to 24 hours prior to the scheduled start time.
Tickets are transferable to another guest at any time with prior approval from the Event Manager.
No refunds or credits will be granted for: Cancellations made day-of or after the event has started, No-shows, Early departures, Dissatisfaction with event content or presentation
For all refund or transfer requests, contact Megan Miller, Director of Education and Programming at: megan@connectionisthemedicine.com
Participant Agreement: Etiquette, Disclaimer, and Community Guidelines
To support the integrity of the experience for all participants, we ask that you please observe the following guidelines:
Arrival Time: Please arrive 15 minutes early to check in and settle. Events begin promptly at the scheduled start time.
Late Attendance: Doors will close at the stated start time (e.g., 6:30 PM) to honor the sacred nature of the container and minimize disruptions, and late arrivals will not be admitted
Substance Use: We ask that all guests arrive free of the influence of drugs or alcohol to maintain a clear, safe, and respectful space.
What to Bring & Community Care: You’re welcome to bring personal comfort items such as an eye mask, a small pillow, an extra blanket, or a yoga mat.
As these are shared community experiences, we kindly ask that you:
Be mindful of personal hygiene and health
Respect personal space and boundaries
Refrain from using scented products that may affect others
Thank you for co-creating a respectful and enriching experience with us. We look forward to welcoming you into our sacred space.
Community Conduct and Shared Space Guidelines: Connection is the Medicine Foundation programs are designed to foster meaningful connection, reflection, and personal growth within a supportive communal environment. We ask all participants to honor a shared social norm of respect, presence, and care for one another’s experience.
If at any time a participant is experiencing an unusual, heightened, or disruptive reaction or response that impacts the collective space, the Foundation and/or Facilitator reserves the right to intervene and, if necessary, ask the individual to step away from the gathering. This is not intended as a judgment, but as a means of protecting the integrity of the shared experience, ensuring that all participants continue their journey without undue disruption.
We invite all participants to practice self-awareness, personal responsibility, and compassion to help us maintain a safe, welcoming, and nourishing environment for all.
If you have questions or concerns regarding Event Etiquette and Policies, you may reach out to Megan Miller, Director of Education and Programming: megan@connectionisthemedicine.com
Disclaimer and Hold Harmless Agreement: The views and opinions expressed by facilitators during True Nature and Connection is the Medicine Foundation events, discussions, or any related activities are their own and do not necessarily reflect the views or opinions of True Nature or the Foundation. We are committed to providing a platform for diverse perspectives and open dialogue, and the words of facilitators should be understood as their individual viewpoints. Any information or advice shared by facilitators is for informational purposes only and should not be considered as official statements or endorsements by True Nature or the Connection is the Medicine Foundation. Participants are encouraged to critically evaluate and form their own opinions based on their own judgment and understanding. True Nature assumes no responsibility for the content shared by facilitators and disclaims any liability arising from the use or reliance on such content.
By purchasing a ticket for this event, you agree to a general release of liability for True Nature and the Connection is the Medicine Foundation. You hereby release and discharge the Connection is the Medicine Foundation, its Board of Trustees, Administrators, Staff, Volunteers and other participants or guardians (herein termed Affiliates) from any and all liability whatsoever of any nature or sort for any property damage or personal injury suffered by the participant.
The participant, to the fullest extent allowed by Law, shall indemnify, hold harmless and defend the Connection is the Medicine Foundation and its Affiliates from any and all liability for any claim of any nature arising out of any activity, conduct, act or omission of the participant.
Media Release: By completing this registration, the participant grants True Nature + Connection is the Medicine Foundation, and its legal representatives and assigns, the irrevocable and unrestricted right to use and publish photographs and/or videos of participants, taken by True Nature or its agents, for editorial, trade, advertising, and any other purpose and in any manner and medium; to alter the same without restriction; and to copyright the same. The registrant and participant hereby release True Nature and its legal representatives and assigns from all claims and liability relating to said photographs or videos.
The registrant and participant hereby affirm that they are over the age of 18 and have the right to contract in expressed name. You agree to have read the above authorization, release, and agreement, prior to its execution, and are fully familiar with the contents of this document. This document shall be binding upon me and my heirs, legal representatives, and assigns.